General & Mental Wellness

September 30, 2022 | Written by Janani Suri

5 Reasons You Should be Taking a Multivitamin Tablet Daily

The next time your nutritionist or doctor suggests you take a multivitamin tablet daily, you might have questions. Such as “Why do I need it?”, “Do I...

General & Mental Wellness • Mental Wellness • Sleep

September 19, 2022 | Written by Janani Suri

Ashwagandha Plant, the Miracle Herb – Can it Really Help?

So many people today live in a sedentary society. People are unable to move well, have low energy levels, and experience difficulty when they try to work out....

General & Mental Wellness • Vitamins & Minerals

August 17, 2022 | Written by Janani Suri

Over 30? Here are the best multivitamins to keep you healthy

It’s all about feeling your best at every age: whether you are in your 20s, 30s or 40s. Your health needs evolve over time, and your nutritional profile will...

General & Mental Wellness • Gut Health

June 2, 2022 | Written by Janani Suri

5 Signs of an Unhealthy Gut and How They Can Affect You

“Oh, I have a gut feeling!” How often have you said that statement and followed that feeling? Probably all the time. But it might surprise you to know that...

General & Mental Wellness • Gut Health

June 2, 2022 | Written by Janani Suri

5 Things You Can Do To Improve Your Gut Health Now

As we discussed in our previous blog, the human gut is a complex organ that is linked to key body functions like the immune system, mood, mental health, skin...

General & Mental Wellness • Sleep

June 2, 2022 | Written by Janani Suri

4 Proven Tips for A Good Night’s Sleep

A good night’s sleep is just as important for a healthy lifestyle as a healthy, well-balanced diet and a regular exercise routine. In fact, a poor night’s...

General & Mental Wellness • General Category • Sleep

June 2, 2022 | Written by Janani Suri

The Ideal Bedtime Routine for A Good Night’s Sleep

Having some trouble sleeping? A huge percentage of the population is facing the same. India ranks as the second most sleep deprived country in the world,...

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Be Bettr with OZiva • Mental Wellness • Recommended by Experts

May 4, 2022 | Written by Srimanta Mitra

An Expert Weighs In: The Truth Behind Summer Depression

Have you ever woken up feeling completely listless because of the heat? Or found yourself so occupied with the weather that it gets in the way of the things...

Men's Health • Mental Wellness

January 13, 2022 | Written by oziva_admin

Redefining What ‘Be A Man’ Means

On average, men globally die 5 years earlier than women. Men also account for a whopping 69% of suicides. When you look at these facts, you realise how...

Vitamins & Minerals

July 26, 2021 | Written by Parvathy Raja

Are You Getting Enough Omega 3 In Your Diet?

Omega or omega fatty acids are essential fats that are crucial for your health and are not produced in your body. Omega-3 fatty acids play an important role in...

5 Reasons You Should be Taking a Multivitamin Tablet Daily

Ashwagandha Plant, the Miracle Herb – Can it Really Help?

Over 30? Here are the best multivitamins to keep you healthy

5 Signs of an Unhealthy Gut and How They Can Affect You

5 Things You Can Do To Improve Your Gut Health Now

4 Proven Tips for A Good Night’s Sleep

The Ideal Bedtime Routine for A Good Night’s Sleep

An Expert Weighs In: The Truth Behind Summer Depression

Redefining What ‘Be A Man’ Means

Are You Getting Enough Omega 3 In Your Diet?

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