It’s all about feeling your best at every age: whether you are in your 20s, 30s or 40s. Your health needs evolve over time, and your nutritional profile will be as unique as you are, at every age. Here is a guide to choosing the right supplements and multivitamin tablets for men and women for every age. 

Taking the right multivitamin tablets for women and men can often be overwhelming. Each vitamin and mineral plays a different role in your body and you should choose them based on your diet and lifestyle. In essence, there are 13 vitamins and 16 minerals that you need for the body to function optimally. 

Suggested read – Do men need multivitamin tablets in their daily diet?

People in their 30s have different biological needs, and have unique goals related to their health. So here is our guide for the right multivitamin tablets for women and men for people in their 30s to take to keep healthy. 

The best multivitamins for women and men in their 30s:

  1. Folic Acid (also known as Vitamin B9)

Biologically speaking, women in their 30s are in their childbearing years, coming to the close. As a woman in her 30s, whether you want to get pregnant or not, taking Folic Acid helps maintain overall holistic health. Folic Acid or Vitamin B9 supports greater brain health and better cell reproduction. It also enhances verbal fluency and memory and may even enhance one’s mood. 

Folic Acid is especially important for women in their 30s who are thinking of having children as it is a key ingredient in prenatal multivitamin tablets for women. Many people might think that you should only take prenatal vitamins once you become pregnant, but taking them before pregnancy also helps. Folic Acid in these prenatal multivitamin tablets for women can reduce the risk of your child being born with a spinal cord defect. 

2. Iron in the Multivitamin Tablets

While iron deficiency is the most common deficiency in women, especially in their 30s, it is also a sneaky deficiency in men. The main symptoms of iron deficiency in men are tiredness, lack of energy and endurance and shortness of breath. Iron deficiency is rare in men, but if you see any of these signs, then you might want to head to the doctor. 

Iron deficiency is very common amongst women in their 30s who do not consume enough red meat, pregnant women, and women with moderate to heavy menstrual cycles. 

So it is important to monitor your iron levels, and take multivitamin tablets for women and men that contain iron. Iron helps increase haemoglobin in your blood to make the blood healthier and also helps the body fight diseases much easier, and is good for immunity and energy, and to help prevent anaemia (which is a result of iron deficiency). 

3. Antioxidants – Vitamin C and E Multivitamin Tablets

For men and women in their 30s, concerns that set in include visible signs of ageing like wrinkles and fine lines, as well as cell damage due to free radicals (such as UV ray damage or pollution). This ageing is due to the decline in the body’s natural collagen. Collagen is a protein that promotes skin elasticity, hydration and a youthful glow. After the age of 25, it begins to decline in men and women, and needs to be replenished. 

Vitamin C and E are powerful antioxidants that support your skin health from the inside-out. Vitamin C can help build collagen in the body naturally, and contributes to radiance in dull and dry skin. It also helps build immunity (which also declines as men and women cross their 30s). 

Vitamin E helps hydrate dry skin naturally, and has strong antioxidant properties. It helps reduce free radical damage to the skin. This combination of Vitamin C and Vitamin E can keep your skin looking healthy and young in your 30s. Make sure your multivitamin tablets for women and men contain both! 

What’s the Take 

As you get into your 30s, there is no shame in taking multivitamin tablets for women and men to make up for the nutritional deficiencies. You will have to decide which multivitamins for women and men you need in your tablets based on your needs. But choosing multivitamin tablets for women and men with Folic Acid, Iron and Vitamins C and E is very helpful for specific issues you face in your 30s. 

Expert Recommended OZiva Men’s Multi and Women’s Multi

If you are looking for multivitamin tablets for women containing all of the above nutrients and more, try the expert-recommended OZiva Daily Women’s Multi. It is a clean, power-packed multivitamin tablet for women with 100% RDA of essential vitamins and minerals required for women such as Vitamin A, Vitamin B-Complex, Vitamin C, Vitamin E, D and essential minerals like Iron, Folic Acid and Calcium. It also contains standardised herbal extracts like Shatavari, Ashwagandha and Brahmi. It helps provide daily energy, enhance immunity and stronger bones, reduces inflammation and promotes better hormonal balance.

Suggested read – Essential Multivitamins That Should Be There in Your Multivitamin Tablets for Women

If you want multivitamin tablets for men for daily stamina, energy and immunity, try the expert-recommended OZiva Daily Men’s Multi. They are clean, power-packed multivitamin tablets for men with 100% RDA of essential vitamins and minerals required for men. This includes Vitamin A, Vitamin B-Complex, Vitamin C, Vitamin E, as well as Iron, Folic Acid and Calcium. It also contains standardised herbal extracts of Ashwagandha, Safed Musli, and Valerian Root. These multivitamin tablets for men also helps improve performance, maintain testosterone levels and supports overall body development.

However, along with these, rely on 3 pillars – a balanced diet, a healthy lifestyle, and adequate sleep. Pay attention to your body’s needs as it evolves and you enter your 30s. Select multivitamin tablets for women and men with the highest quality supplements. 

To read our other articles on multivitamins for men and women, click here and here.

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