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Understanding the importance and relevance of multivitamin tablets for men 

Men are from Mars and Women are from Venus. While this might be redundant when it comes to various things, it holds very true for daily nutritional requirements. Men and women are physiologically different and hence the daily macro and micronutrients required by them also differ. And this difference is mainly in quantity more than anything else. So how should men choose their daily multivitamins? Read on to find out more about the important multivitamin tablets for men (and which multivitamins for men that they contain), their benefits and RDA or Recommended Daily Allowances. 

As a man, the first and foremost question you must ask yourself is “do you require multivitamins”? While we obtain some of the vitamins and minerals from the daily diet, more often than not the quantity is lesser than your daily requirements. Deficiencies or lower levels of essential vitamins can cause various problems in men like low energy, weakened immune system, damaged skin and hair etc. Hence consuming multivitamin tablets for men is recommended to avoid these health concerns and maintain a healthier body. 

What are Multivitamins for Men? 

Multivitamins are nutritional supplements that help make up for the deficiency of micronutrients that are essential for the body. These multivitamin tablets for men provide RDA of vitamins and minerals for men as assigned by Indian regulatory authorities. This includes Vitamin A, B Vitamins, C, D, E, K and minerals like Iron, Calcium, Zinc, Magnesium, Manganese, Molybdenum, Selenium and Iodine. 

Multivitamin Tablets for men & Their Benefits

Each vitamin and mineral have specific roles to play in the overall wellbeing of the body. Your multivitamin tablets for men should ideally contain a combination of these. 

  1. Vitamin A helps build immunity and contributes to better eye and skin health
  2. B Vitamins consist of 7 types including Folic Acid. They support a host of functions like brain health, cell health, and maintaining energy levels amongst others
  3. Vitamin C also contributes to strengthening the immune system along with keeping your skin nourished
  4. Vitamin D is directly linked to calcium absorption in the body and hence bone health
  5. Vitamin E is important for vision, skin and brain health along with maintaining a healthy reproductive system 
  6. Calcium supports bone health while Iron is necessary for maintaining healthy hemoglobin levels. Other minerals like Zinc, Magnesium etc. each provide specific benefits like stronger immunity, skin and hair health amongst others.

RDA of Multivitamins for Men

The RDA of Multivitamins for Men as published by ICMR (Indian Council of Medical Research) and adopted by FSSAI is as follows: 

Vitamin A 1000μg
Vitamin C 80mg
Vitamin D 600IU
Calcium 1000mg
Iron 19mg
Zinc 17mg

Choosing the Right Multivitamins for Men

With multiple multivitamin tablets for men available in the market, choosing the right one for you might get confusing. Follow this simple guide before zeroing in on the right one for you.

  1. Ingredients: Ensure that the multivitamins in your multivitamin tablets for men provides all essential vitamins and minerals as suggested above within RDA
  2. 100% Clean: Choose multivitamin tablets for men that are clean and without harmful chemicals 
  3. Benefits: Multivitamins for men offer a host of benefits so opt for one that suits your requirements. 
  4. Expert Consult: It is always recommended that you get product advice from experts like nutritionists when choosing multivitamins for men. This can help make the right choice for you. 

Multivitamins for men are also available in various form factors like the fun and tasty fizzy forms along with your traditional capsules/tablets. To get maximum benefits, you should continue consuming your multivitamin tablets for men daily for 3-6 months or as recommended by your physician or nutritionist. 

Expert Recommended OZiva Men’s Multi

If you are still confused about which men’s multivitamin tablets to choose, we have the perfect solution for you. OZiva Men’s Multi is a clean multivitamin tablet for men that offers 23 essential vitamins and minerals in each serving. It provides 100% RDA of vitamins along with necessary minerals for the body. What makes this multivitamin tablet for men unique is the added herbs that provide extra benefits like improvement of performance, management stress and better sleep. 

Some of the benefits of these Multivitamin Tablets for Men

These multivitamin tablets for men have the following benefits: 

  1. Improved immunity and healthy body development 
  2. High levels of stamina and energy 
  3. Maintains testosterone levels in the body
  4. Better brain function, healthier nervous system and metabolism of fats 
  5. Improved sleep and happier moods
  6. Helps combat body’s sensitivity to Insulin

Having a clean and plant-based diet with adequate amounts of carbohydrates, protein, fats and fiber is essential while consuming any multivitamin tablets for men. Also keep in mind to include 30 minutes of daily exercise along with 2-3 liters of water to build a stronger and healthier body inside and out. 

To read more on our multivitamin tablets for women, check here. 


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