Sexual Health

March 11, 2021  |   Written by Parvathy Raja

Do Protein Powders Affect Sperm

“Eating protein increases sperm count! Eat more of it, starting today!”“Eating protein can reduce your sperm count, it’s harmful to you!” The...

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Nutrition

December 23, 2020  |   Written by Parvathy Raja

15 Foods That Help in Weight Loss

Do you know? Since 2016 with 20 million obese women (5.3% of the global population) and 9.8 million obese men (3.7% of the global population), India continues...

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calorie deficit diet

Nutrition

December 16, 2020  |   Written by Janani Suri

A Beginner’s Guide to Plant-Based Diet

As different styles of eating fall in and out of fashion, it can be confusing to try and understand how to eat the right food to be healthy and reach your...

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Weight Loss & Management

June 7, 2020  |   Written by OZiva

Get Rid Of Belly Fat With These Simple Tips

Belly fat can be really difficult to reduce. It doesn’t only make our clothes tighter but also increases our risk of heart diseases and type 2 diabetes. If...

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Weight Loss & Management

March 26, 2020  |   Written by Parvathy Raja

How To Lose Weight Without Dieting

These days there are many kind of diets trending. From general motor diet to warrior diets, all are proven to show great results. But what after that? What...

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Nutrition

April 10, 2019  |   Written by OZiva

Ahmedabadi Mann’s Morning Must Have Drink | Mann Vaishnav

Mann Vaishnav is a young Passionate YouTuber who believes staying fit is themost important thing in our life. He has often inspired many trends and has...

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Fitness & Workouts

February 15, 2019  |   Written by OZiva

What To Eat After A Workout

What you post-workout is extremely important.  Your post workout meals should help in better recovery from muscle fatigue and soreness while simultaneously...

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Men's Health • Nutrition

February 9, 2019  |   Written by OZiva

3 Herbs That Enhance Muscle Recovery

As we call it the “science of life,” Ayurveda has many hidden treasures for our overall well-being. It consists of many wonderful herbs that can improve...

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Nutrition

February 7, 2019  |   Written by OZiva

The 7 Different Types Of Protein

Are you getting sufficient protein in your everyday diet? While you watch for sugar, salt and calorie intake, you must also ensure you provide protein to your...

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Fitness & Workouts

February 5, 2019  |   Written by OZiva

Get The Body You Have Always Dreamed Of!

  Your dream of getting a firm, toned, and fit body can be achieved, if you focus on muscle development and eating right. Achieving health goals is easier...

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