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Holistic Health • Women's Health

February 12, 2024  |   Written by Janani Suri

Celebrate Self-Love This Galentine’s Day by Prioritising Your Health: 6 Essential Checks You Should Get

The world observes Galentine’s Day generally on February 13, one day before Valentine’s Day! Celebrate this special day by paying tribute to the...

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Vitamins

Weight Loss & Management • Women's Health

January 17, 2024  |   Written by Janani Suri

Science-Backed Weight Loss Regime from a Nutritionist: A Comprehensive Guide

Embarking on a weight loss journey can be a challenging yet transformative experience. With an overwhelming amount of information available, it’s...

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winter

Fitness & Workouts • Women's Health

December 18, 2023  |   Written by Janani Suri

5 Fun Winter Fitness Activities

The Indian winter is the best time to do fun-filled activities. You can be a hardcore adrenalin person or an adventurous soul looking to explore unknown...

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what-is-PCOS

PCOS Care • Women's Health

December 12, 2023  |   Written by Janani Suri

PCOS vs. PCOD: Key Differences & How to Manage!

PCOS or polycystic ovarian syndrome, is a disorder that affects women’s ovaries, the reproductive organs that generate progesterone and estrogen hormones...

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Fitness & Workouts • Women's Health

October 4, 2023  |   Written by Janani Suri

What are the Best Exercises for Weight Loss?

In today’s fast-paced world, the pursuit of a healthier and more active lifestyle is a common goal for many individuals. Weight loss, in particular, is a...

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multi vitamins

Fitness & Workouts • Women's Health

October 3, 2023  |   Written by Janani Suri

Can Face Yoga Improve Your Appearance?

7 Face yoga techniques for a more toned face with less facial fat, and a younger appearance!   Use Code BLOG20 to shop our products after reading this to...

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calorie deficit diet

Fitness & Workouts • Men's Health • Nutrition • Women's Health

September 18, 2023  |   Written by Janani Suri

Calorie Deficit Diet: Benefits, How to Do

The calorie deficit diet is a popular approach for weight loss and body composition changes.  The truth is that a calorie deficit diet involves consuming...

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Nutrition • Women's Health

June 28, 2023  |   Written by Janani Suri

How to Choose the Best Plant Protein Powder

2023 is truly the year of plant protein powder! Protein plays an important role in a healthy diet. It plays a role in most bodily functions, from hormone...

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PCOS Care • Women's Health

June 13, 2023  |   Written by Janani Suri

How to Lose Weight with PCOS Naturally

According to a study by the US National Library of Medicine, around 51% of women facing PCOS also experience PCOS- associated weight gain. This weight gain is...

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Fitness & Workouts • Women's Health

June 9, 2023  |   Written by Janani Suri

No. 1 Protein Powder for Women 2023 – The Key to Staying Fit

Is protein powder for women the key to you staying fit? Let’s find out!  The truth is that women experience a steady rise in body fat % after the age of 20....

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