Looking at fit and beautiful women, whether it is the charming ladies from Bollywood or whether it is looking at international beauties, we always tend to...
The working Indian woman has double the responsibilities of office and home. According to a 2018 survey, women spend an extra one and a half hours at...
These days having a health condition is so common that people without one are referred to as being “fit”. It is often seen, especially with women, that...
Protein is one of the essential components of a balanced diet. Composed of amino acids, they are mainly categorised into two: Essential and Non-essential....
Have you heard of Quinoa but are unsure if it is healthy or not? For those you do not know, Quinoa is a seed similar to buckwheat and is used as one of the...
What are Superfoods? A superfood is any food that is rich in nutrition and is especially considered very beneficial for health and well being. Some examples of...
Protein is a macro nutrient and is required by our body to carry out almost all chemical reactions and build muscles. A person needs to consume around 1g of...
Meeting everyday protein requirements can be quite challenging, especially for vegetarians, but these 5 indian salad recipes will help you meet your daily...
With more and more meal replacement shakes and low calorie shakes hitting the market, new moms are reaching for these shakes in a bid to get rid of the...
