Apple-cider

Nutrition • Skin & Hair Health • Skin Care • Skin Nutrition • Women's Health

June 6, 2023  |   Written by Janani Suri

Did You Know This Amazing Use of Apple Cider Vinegar for Skin?

You’ve heard about apple cider vinegar benefits for weight management, reducing belly fat, or lowering blood sugar levels but have you heard about the uses...

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plant protein plate

Nutrition • Women's Health

May 19, 2023  |   Written by Janani Suri

The Ultimate Comparison of Plant Based Protein Sources in 2023

The truth is that in 2023, more and more people are shifting towards plant based protein. Whenever we used to talk about sources of protein, the first thing...

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plant protein powder

Fitness & Workouts • Nutrition • Women's Health

May 17, 2023  |   Written by Janani Suri

Does Protein Powder Cause Weight Gain For Females?

Protein powder for weight gain for females is a popular myth or product you might have heard of on the market or if you search on the internet. However, does...

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Women's Health

May 12, 2023  |   Written by Janani Suri

Is Your Tampon Giving You Toxic Shock Syndrome?

What is TSS or Toxic Shock Syndrome? Toxic Shock Syndrome (TSS) is a rare but potentially life-threatening condition that is caused by certain strains of...

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SUPERFOOD

General & Mental Wellness • Gut Health • Nutrition • Women's Health

April 27, 2023  |   Written by Janani Suri

How Super Greens Can Help You With A Balanced Diet in 2023

You should take care of your gut with a superfood drink! With today’s fast-paced life, we tend to compromise on our gut health. While we may take care of the...

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Apple Cider Vinegar for weight loss

Fitness & Workouts • Nutrition • Women's Health

April 21, 2023  |   Written by Janani Suri

Can you use Apple Cider Vinegar for Weight Loss?

Apple cider vinegar is a vinegar made from fermented apple juice. It is generally used in salad  dressings, marinades, vinaigrettes, food preservatives in...

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selection-milkshake-glasses-with-fruits-chocolate-1

Fitness & Workouts • Nutrition • Women's Health

April 15, 2023  |   Written by Janani Suri

Reduce Body Fat With A Protein Shake

Many women shy away from protein shakes because the image associated with people who drink protein shakes is often “big and bulky”. Many women do not want...

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Untitled-design-5

Men's Health • Weight Loss & Management • Weight Loss & Management • Women's Health

March 31, 2023  |   Written by Janani Suri

How Apple Cider Vinegar for Weight Loss Helps in Curbing Cravings

Made from freshly extracted apples, many people take apple cider vinegar for weight loss. It has a rich history, where it was used as a base for cocktails or a...

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20

Fitness & Workouts • Fitness & Workouts • Men's Health • Nutrition • Women's Health

March 21, 2023  |   Written by Janani Suri

OZiva Coaches Answer All Your Fitness Questions

Hey there, fitness freak! Interested in running? There’s always a marathon around the corner! You can participate in the perfect run for you even if...

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Tablet with PCOS diet. Weight loss concept.

PCOS Care

March 17, 2023  |   Written by Janani Suri

PCOS Diet Chart Tips for Improving Fertility

Before knowing the important foods that should be included in the PCOS diet plan menu, it is necessary to know what PCOS is. PCOS is the abbreviated form of...

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