Sexual Health • Women's Health

October 28, 2022  |   Written by Janani Suri

Do Frequent Sex and Childbirth Loosen Your Vagina?

This is a common myth and fuels a lot of women’s fears when it comes to sexual relationships and childbirth. Despite the myths, sex and childbirth DO NOT...

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General Category • Men's Health • Nutrition • Women's Health

October 25, 2022  |   Written by Janani Suri

What is the Best Protein Powder for Men and Women? Let’s Find Out

If you are at least somewhat health-conscious and regularly spend time reading up about what’s good for your body, you would by now have understood that...

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PCOS Care • Women's Health

September 7, 2022  |   Written by Janani Suri

4 Workouts for PCOS

According to research, making lifestyle changes to your diet and specific PCOS exercise routines can help you manage your Polycystic Ovarian Syndrome (PCOS)....

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PCOS Care • Women's Health

September 4, 2022  |   Written by Janani Suri

5 Vitamins & Minerals to Add to Your PCOS Diet

If you or any of your loved ones are facing PCOS, an increasingly common method to deal with PCOS symptoms is to add certain PCOS supplements like vitamins and...

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PCOS Care • Women's Health

August 30, 2022  |   Written by Janani Suri

Do you have PCOS? Here are the first few signs that can tell you!

PCOS stands for Polycystic Ovary Syndrome. The syndrome occurs when a female produces an excess of male hormones, commonly known as androgen. The female may...

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Be Bettr with OZiva • Men's Health • Nutrition • Nutrition • Recipes • Women's Health

August 23, 2022  |   Written by Janani Suri

Can Healthy Food Be Tasty? 3 Recipes That Prove It!

Nowadays everybody wants to be fit and healthy. But they consider healthy food to be boring and dull! The truth is, healthy food can be made tasty with the...

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Fitness & Workouts • Men's Health • Weight Loss & Management • Women's Health

August 3, 2022  |   Written by Janani Suri

Bioactive Plant Protein: the Highly Effective Source of Protein for Vegetarians

More and more people are interested in following vegetarian or vegan diets. The reasons are numerous – it could be for religious reasons, they could want...

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Holistic Health • Women's Health

July 20, 2022  |   Written by Janani Suri

Essential Multivitamins That Should Be There in Your Multivitamin Tablets for Women

You might have heard the message before that you should keep yourself healthy with the right mix of multivitamins. But that doesn’t answer all the other...

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Bone Health • Holistic Health • Menopause • PCOS Care • Women's Health

July 8, 2022  |   Written by Janani Suri

Black Cohosh As a Source of Vitamins for Menopausal Women’s Health

Black Cohosh – the name conjures up visions of mysterious lands and herbal healing. First discovered and utilised by Native Americans two centuries ago....

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Weight Loss & Management • Women's Health

June 2, 2022  |   Written by Janani Suri

What Can Apple Cider Vinegar Do For A Woman’s Body?

“Apple cider vinegar is good for weight loss!” – a widely-known health hack that you might believe. But did you also know that apple cider vinegar...

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