A healthy alternative for your daily brew? As a supplement, green coffee is becoming increasingly popular in the health, nutrition and wellness industry. Green coffee contains a rich supply of health-promoting plant compounds. There are numerous green coffee benefits including it helping you manage your weight, improving your digestion and metabolism.
This blog examines green coffee benefits and any potential side effects.
The Raw, Healthy Coffee
Not a lot of people might have heard of green coffee yet. Green coffee beans are regular coffee beans that have not been roasted. They remain completely raw. Green coffee does not have the same taste as the coffee you drink – its taste is closer to a delicious herbal tea instead.
It contains a lot of chlorogenic acid. Chlorogenic acid contains several compounds with antioxidant and anti-inflammatory effects. These effects lead to numerous benefits.
We will expand on those benefits in the following section. First, let us understand green coffee for weight loss.
Green Coffee for Weight Loss – Does it Work?
Research has been going on since 2012 regarding green coffee for weight loss. One study in the Indian Journal of Innovative Research indicates that the high chlorogenic content in green coffee helps with weight loss.
Chlorogenic acid inhibits the production of an enzyme called alpha-glucosidase, which is responsible for breaking down carbohydrates. It reduces the amount of carbohydrates and glucose that are absorbed during digestion and helps weight management.
Chlorogenic acids also boost fat metabolism, lower cholesterol and triglyceride levels, and improve obesity-related hormone levels. As a result, green coffee for weight loss and weight management is effective. However, other research has not been entirely conclusive and is still going on.
Other Green Coffee Benefits
Green coffee has other health benefits other than weight control and management as well. The chlorogenic acid if consumed regularly may also help reduce the risk of chronic diseases like diabetes.
This is because the chlorogenic acid helps to reduce both systolic and diastolic blood pressures. It also helps to regulate blood glucose levels. This means that you retain much less sugar in your blood and that helps you gain less weight too.
However, on a more short-term scale, green coffee is a noted mood enhancement supplement. It can help you feel more cheerful and energetic. The fructooligosaccharides contained in Green Coffee will help increase gut health and thus improve your digestion. It is a prebiotic fiber that increases the count of Bifidobacterium probiotic bacteria.
Any Potential Side Effects?
Like roasted coffee which you drink, green coffee beans can also contain small amounts of caffeine. Moderate caffeine intake is extremely safe for the majority of people. However, too much drinking of caffeine could lead to sleep disturbances and anxiety.
However, there are green coffee supplements in the market that are soy-free, gluten-free, free of added sugar or preservatives, and completely plant-based. These supplements are safe to consume in the long-term with appropriate dosage. That said, elderly people, pregnant and lactating women are advised to consult their doctor before consumption. OZiva Plant Based Green Coffee is one of these.
It is completely safe to consume and has numerous benefits.
Try OZiva Green Coffee for Weight Loss
Unlike other market-available green coffee supplements, OZiva’s Plant-based Green Coffee is made with green coffee extract standardized to provide you 500 mg of natural chlorogenic acid without added maltodextrin or any other synthetic ingredients.
It is powered with Fructooligosaccharides which is a prebiotic ingredient used to boost your metabolism and improve your gut health. It comes in a delicious coffee-hazelnut flavour that makes it easy to consume and delicious to power your journey. Take 1 sachet a day.
OZiva Green Coffee helps to provide daily energy, stamina and stress management. Consuming it regularly along with following a clean, holistic lifestyle will help you improve your energy, strengthen your immune system and provide stamina.
What’s the Take on Green Coffee?
Green Coffee can have numerous benefits for your body including weight loss, management and control, as well as better metabolism and digestion. It is popular in the health space.
It has very few side effects and is completely safe for long term consumption. Try out green coffee!
To read more blogs regarding other OZiva weight management solutions that are clean and plant-based, please check these out.