Paleo diet is typically based on the diet patterns of early humans and is also often known as “cave-man” diet. This particular diet consists mainly of...
The human body is made of about 20% protein. And since it doesn’t store protein, it’s essential to get enough amounts of protein through diet. There are...
Protein is one of the 3 main macronutrients as we know it. Its role in maintaining healthy skin and hair structure along with aiding in muscle repair, recovery...
Working out regularly is one part to fitness done. Knowing what to eat and when to eat is also equally important. Fuelling the body in the right way, with the...
In today’s time, the market is full of miracle drugs and supplements with claims of helping you drop weight before you know it. While not all have been...
Not a bodybuilder looking for gains? Not a problem, you can enjoy a yummy protein shake anyway! Protein is the most basic nutrient required by the body for...
When it comes to hair growth, protein and biotin are one of the most publicized and commercialized nutrients for a healthy crown. But how and what role do...
Should you follow a good diet just so you can achieve your health and fitness goal or should you follow a good diet so you can lead a good life in general?...
Debatably, Caffeine is one of the world’s most studied and well proven ergogenic aids whether it is for someone who wants to improve performance or someone...
The warrior diet is one of the new trending diets that was found by an ex-military man and self-proclaimed fitness expert, Ori Hofmekler, in order to encourage...
