Ageing is an inevitable process that begins right from the birth of an individual. The truth is that the habits that we inculcate in our 20s and 30s define how fast we’re going to age. It is of paramount importance that we treat our body with the respect and care that it deserves. Otherwise, we might find ourselves dealing with wrinkles and saggy skin, and would we really want that?
To help you maintain the optimal skin age and a healthy glow at all ages, we’ve encompassed a list of some avoidable culprits that cause skin ageing. Furthermore, we’ve included some visible signs of premature ageing, the science behind it, and other vital aspects that you need to know!
Reasons For Skin Ageing
Many reasons cause our skin to age faster. Some of which include:
1. Unhealthy Eating
Unhealthy eating is one of the major reasons for skin ageing. A constant diet of fatty, carbs-laden foods, processed meals, margarine, and white bread, can deteriorate your skin over time. These lead to skin flare-ups and wrinkles. Hence, it’s necessary to intake a balanced diet, rich in nutrients and minerals to boost the immune system. The saying, ‘you are what you eat’ is very apt. Therefore, consume healthy meals packed with antioxidants to reduce wrinkles and promote healthy skin.
2. Sun Exposure
Despite how amazing the sun may feel on your skin and how much it helps with much-needed Vitamin D for the body, too much of it is fatal in terms of premature ageing. Ultraviolet rays weaken the skin cells and reduce the moisture content. As a result, the skin starts to look dry and scaly. To maintain the natural glow of the skin, it’s essential to stick to a skin care routine. Also, don’t forget to include anti-ageing facial serums in the routine.
The OZiva Youth Elixir Serum does a fantastic job on the skin! It not only furnishes plant-based nutritive nourishment, but it also evens the skin tone and provides the ultimate glow. Formulated to target all skin concerns, the Oziva Youth Elixir Face Serum helps bestow beauty inside out.
3. Sleep Deprivation
Insufficient sleep speeds up the skin ageing process. It causes negative effects on the skin, resulting in reduced skin elasticity, uneven pigmentation, wrinkles, dark spots, inflammation, under-eye puffiness, and many other no-no symptoms of harsh skin ageing! Hence, it’s important you at least get an eight hours of sound sleep. You may try OZiva health supplements and collections for youthful skin to slow down skin ageing and promote healthier skin.
Nothing induces skin ageing as fast as a constant sense of stress. Prolonged periods of worry or anxiety not only mess with your mental health, but also deteriorate your physical health. Stress can trigger your blood pressure levels to rise, cause sleep disruptions, wrinkles, and acne breakouts. This, in turn, will have a negative impact on skin ageing.
Science Behind Skin Ageing
Skin changes are the most visible signs of ageing. If you’re experiencing wrinkles, sagging skin, whitening or greying of hair, it’s about time you wonder why that’s been happening.
Scientifically speaking, the skin has 3 major layers, composed of connective tissues with collagen fibres. These collagen and elastin fibres provide flexibility, support, and strength to the skin.
In case there’s not enough collagen in your body, you will encounter premature signs of ageing. Environmental conditions, nutrition, genetic makeup, etc are other notable factors that cause the skin to age faster. Below listed are a few notable signs of premature ageing:
Signs of Premature Ageing
As you grow older, the skin cell turnover slows down and your skin takes longer to recharge. This causes fatigue and wrinkles. Here’s what to watch out for when it comes to premature ageing:
Sunspots are hyper-pigmented spots that result in premature ageing of the skin. To reduce the harsh effects of such conditions, you may incorporate the OZiva Youth Elixir Serum into your skin care routine. As aforesaid, it evens out the skin tone and promotes a natural glow.
2. Gaunt Hands
Over time, the skin starts to lose the natural proteins and becomes thinner, veiny, and prone to wrinkles. Vital protein fibres, such as elastin and collagen, provide your skin with its shape. To boost the collagen content in your body, opt for the OZiva Collagen Builder. It contains eight anti-ageing properties that revitalise and rejuvenate the skin. Thus making the skin looks healthy from the inside-out, as well as making it look young and fresh!
3. Dry and Itchy Skin
Increased water loss results in reduced barrier functions, which induces rapid skin ageing. Hence, make sure you always keep your skin hydrated to retain its natural glow. Use the OZiva Youth Elixir Serum to help moisturise and hydrate your skin!
How to ensure that the skin doesn’t age faster
There are quite a few reasons that lead to early ageing of skin. To prevent it, inculcate a balanced diet, plant-based supplements, proper sleep schedule, no alcohol, and so on.
You may also opt for the OZiva daily anti-ageing routine for inside and out nourishment of the skin. OZiva 3 months anti-ageing routine consists of OZiva Collagen Builder and the OZiva Youth Elixir Face Serum.
The Collagen Builder procures 10X Collagen Synthesis*, which helps promote healthier skin. Whereas, the Youth Elixir Face Serum keeps your skin hydrated all day everyday! ALL-IN-ALL, this simple 2-step skincare routine will furnish your skin with all the nourishment that it needs!
*Based on scientific studies on plant-based Collagen Builder ingredient
Importance of Collagen in the Body
Collagen is a protein that promotes healthy joints and skin elasticity. It holds significant importance, and is responsible for a lot of health benefits, such as stronger bones, thicker hair, healthier nails, increased skin and muscle mass, and so on.
As you age, your skin cells start to age and your bones become less dense and brittle. Consuming daily collagen supplements can help increase bone density – and help build stronger bones. You would be wise to consider collagen builders and supplements to help naturally build the collagen content in the body.
The OZiva Plant Based Collagen Builder is an excellent product to boost your collagen levels and get all the healthy ageing benefits that it offers.. It contains more than 21 natural and nutritious whole foods – and is free of any harmful chemicals.
Good nutrition and ample content of essential fluids in the body help provide a young and beautiful appearance of the skin. Nobody wants dull skin, full of rashes, wrinkles, or age spots. Therefore, it’s recommended to keep your skin moist with lotions and other moisturisers. Use oils and facial serums to maintain a healthy glow. Protect your skin at all costs in your 20s and 30s and it will thank you forever!