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General Category • Men's Health • Nutrition • Women's Health

October 25, 2022  |   Written by Janani Suri

What is the Best Protein Powder for Men and Women? Let’s Find Out

If you are at least somewhat health-conscious and regularly spend time reading up about what’s good for your body, you would by now have understood that

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healthy bones protein powder

Bone Health

May 4, 2022  |   Written by Parvathy Raja

How To Build Healthy Bones With Protein Powders

Since childhood, we’ve been told to drink a glass of milk every day to build healthy bones. Newspapers, advertisements, and even the next-door neighbour

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how to consume protein powder for women and men

Fitness & Workouts • Fitness & Workouts • Growth & Development • Nutrition • Nutrition

May 4, 2022  |   Written by Parvathy Raja

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps

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How-to-Choose-the-Best-Protein-Powder-for-Men

Fitness & Workouts • Men's Health • Nutrition • Weight Loss & Management

May 4, 2022  |   Written by Janani Suri

How to Choose the Best Protein Powder for Men

Men out there, if you’re reading this, then you’ve chosen to opt for the macronutrient that helps build up your calcium intake, provides you energy and

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Paratha

General Category

March 29, 2020  |   Written by OZiva

Protein Rich Parathas To Add To Your Diet

Parathas are delicious to eat and are enjoyed by everyone. However they lack protein content since they mostly contain flour, vegetables and potatoes. Here are

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What-Does-Saloni-Eat-In-A-Day-To-Lose-Weight

Weight Loss & Management

March 28, 2020  |   Written by Parvathy Raja

What Does Saloni Eat In A Day To Lose Weight?

We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting?

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Are There Any Side Effects Of Protein Powder?

General Category

December 20, 2017  |   Written by OZiva

Are There Any Side Effects Of Protein Powder?

Protein is one of the most essential macronutrients that make up our diet. It is more than necessary to help build muscles, repair and recover exercising

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Shaker and protein powder on white background

General Category

July 31, 2017  |   Written by OZiva

The Best Protein Powder in India with No Side Effects

Protein is one of the most essential macro-nutrient that makes up our diet. It is more than necessary to help build muscles, repair and recover exercising

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General Category

June 25, 2017  |   Written by OZiva

How to Include Protein Shake in Keto Diet?

A ketogenic diet (also known as keto diet) generally includes three dietary properties: low carbohydrate, high fat and moderate protein intake. This keto diet

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How to Take Whey Protein

General Category

June 24, 2017  |   Written by Janani Suri

How to Take Whey Protein: Milk or Water?

If you are beginning your workout journey, or if you’ve realised that your diet could use more protein, one of the options you’re likely to consider is to

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