Fitness & Workouts • Nutrition

January 6, 2021  |   Written by Parvathy Raja

Your Detox Guide: Easy To Make DETOX Smoothies

After a festive December and all the extra binging, this is the right time to start treating your body right again and keep up with all the new health...

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Community

October 28, 2020  |   Written by OZiva

Conversations with OZiva Podcast EP-1: Understanding Veganism with Meher Malik

Watch the full interview below or listen to the full episode. This week, OZiva Be Bettr Video Podcast is excited to welcome Meher Malik. Meher Malik is a...

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Skin

October 20, 2020  |   Written by Janani Suri

Skin Nutrition: How to Eat Right?

Healthy, glowing skin is considered as a mark of good health. Earlier, people only thought of skincare as topical creams and lotions. However, the importance...

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General Category

October 9, 2020  |   Written by OZiva

How To Get Rid Of Stubborn Belly Fat At Home

It is not only necessary to get rid of belly fat to look good but also because it can be dangerous for health and cause type 2 diabetes, heart diseases, etc....

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5-Lip-Smacking-Protein-Rich-Breakfast-Recipes-for-You

Be Bettr with OZiva • Nutrition • Recipes

August 25, 2020  |   Written by OZiva

Delicious Plant Based Protein Recipes

Plant Protein is a great way for everyone to help meet their daily requirement of Protein. However if you are just getting started then it can be difficult to...

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Mental Wellness

August 12, 2020  |   Written by Janani Suri

Postpartum Depression And How To Overcome It

Usually after childbirth, a mother has to learn to care for her child, nourish herself back to good health and recover from childbirth. The time post...

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Weight Loss & Management

June 7, 2020  |   Written by OZiva

Get Rid Of Belly Fat With These Simple Tips

Belly fat can be really difficult to reduce. It doesn’t only make our clothes tighter but also increases our risk of heart diseases and type 2 diabetes. If...

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