Written by OZiva

Anwesha Mukherjee’s reveals the best Post Workout Drink

Meet Anwesha Mukherjee, a working woman from Delhi. Anwesha was not happy with her weight so she began working out at home and got rid of all the excess weight...

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Written by OZiva

Important Reasons to Use a Gainer for Your Weighty Issues

The first thing you need to understand when you gain weight is that you’re either gaining muscle or you’re gaining fat. So the healthiest way to...

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General Category

Written by OZiva

Major Post-Workout Errors and How to Fix Them

While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are...

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General Category

Written by OZiva

How Much Protein Do You Need After Your Workout

So, you have been working out on a regular basis, taking in a decent amount of fiber and making sure that you are maintaining a clean diet plan throughout your...

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General Category

Written by OZiva

4 Excellent Post Workout Carb Choices to Recover and Grow

Speed up and strengthen your gains by paying attention to the best foods you need in your post-workout nutrition window. There are 2 times in the day when you...

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General Category

Written by OZiva

Three Must Try Healthy Protein Treats

Looking for a way to treat your sweet tooth and not be guilty about it too? Don’t worry, we have just the right high protein treats that you can dig into...

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