4 Indian Plant Protein Lunch Recipes

Are you a vegetarian or a vegan looking for high-protein lunch options with plant protein or vegan protein? Do you want to try plant protein for health...

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Four Interesting Ways to Use Flaxseeds in Your Diet

From several health conscious fads like juice cleanses to shake/ smoothie diets- the health world has witnessed several health food trends that have come and...

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4 Excellent Post Workout Carb Choices to Recover and Grow

Speed up and strengthen your gains by paying attention to the best foods you need in your post-workout nutrition window. There are 2 times in the day when you...

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Clean Alternatives to Your Favorite Cheat Meal

Cheat meals don’t always have to mean a ruin to your hard earned fit body. A well planned cheat meal once in a while, that fits in as a great alternative to...

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Top Easy Five High-Fiber Recipes to Keep You Full

Fiber plays an important role in keeping your tummy full for longer. Did you know, between the age of 18 and 50 years, women should be consuming at least 25...

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5 Interesting ways to use Whey- THAT ARE NOT SHAKES!

It is universally acknowledged, that nothing beats protein powder in being your go-to option, post workout. For starters, a shake is ready in minutes and the...

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Three Must Try Healthy Protein Treats

Looking for a way to treat your sweet tooth and not be guilty about it too? Don’t worry, we have just the right high protein treats that you can dig into...

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