Uncategorized

5 Interesting ways to use Whey- THAT ARE NOT SHAKES!

It is universally acknowledged, that nothing beats protein powder in being your go-to option, post workout. For starters, a shake is ready in minutes and the best part is- its portability makes it super convenient to have it on your schedule!


But, it is also difficult to stay monotonous in our choices with food without curiosity getting to the best of us.
Here are 5 interesting ways to keep your taste buds excited without hurting your fitness-

Breakfast:
• Protein Crepes-
Whether you like it the traditional way or are feeling experimental- there’s a protein-filled crepe for you to chew on. Cooks in a jiffy and you can even stuff with your favourite most fillings. We recommend using a dark chocolate (60% or more cocoa) with fresh fruits for a sweet version or eggs and stir fried veggies, if you fancy the savoury kind.
 

Must See: More than 70% of the Indians are Protein Deficient

Recommended- Use unflavoured protein powder to suit savoury choices
 
Detailed Recipe – Click Here 
 
Quick-fix
• Overnight protein oats-
Find yourself in a time crunch? Prep up a high-protein quick snack-cum-breakfast that will last you upto a week! Oats are a great source of fiber and super versatile. Combined with the richness of milk and chia seeds(or any other super seed of your choice) and a scoopfull of Chocolate flavoured O’Ziva™ Protein & Herbs will easily hold you until your next important meal of the day. The best part- all of this is effortless, literally!
 
Recommended:  O’Ziva™ Protein & Herbs Chocolate flavoured for best results
 
Detailed Recipe – Click Here 
Snack
• Chia Peanut Protein laddoos-
These protein laddoos are so easy to make, they’re unbelievable. Dates, protein powder, peanut butter and some ground chia or flax or til seeds- all pulsed together in your food processor, rolled and chilled to perfection. Throw them in your gym bag for a quick snack before/ after a workout.
Recommended:  O’Ziva™ Protein & Herbs Chocolate flavoured for best results
 
Detailed Recipe – Click Here 

Next Read: Easy Guide to Choosing Complementary Proteins!

Mains
• Black bean veggie burger-
You can get your fill of protein even without the meat in these burgers. Made with black beans (good source of fiber and protein) and other veggies infused with protein powder, it makes for moist, indulgent chewy patties.
Recommended- Use unflavoured protein powder to suit savoury choices
 
Detailed Recipe – Click Here 
 
Dessert
• 3-ingredient-cookies
All you need for this easy one- banana, oatmeal and your protein powder. They taste good on their own but you can put your experimental hat on and add in to suit your cravings. Choose from dried fruits, nuts, pumpkin seeds, spices like cinnamon, etc.
 
Recommended:  O’Ziva™ Protein & Herbs Chocolate flavoured for best results
 
Detailed Recipe – Click Here 
 

Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins.

If you want a detailed nutrition consultation, drop us a mail at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal

 
 

Save

Save