Written byPradnya Shelar

3 Best Supplements To Gain Weight For Men

You often see several products being advertised for weight loss because it is one of the most common concerns that people usually face. But if you do your...

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Written byOZiva

Four Major Reasons Why You Are Not Gaining Weight

Haven’t been able to see much difference in your physique even after working out or eating more? You might as well be making one or most of the following...

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Written byOZiva

Three Must Have Supplements on Your Kitchen Counter

It is no secret that no matter how particular we try to be with our foods and overall fitness, there are times that our chaotic schedule will disrupt our...

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Written byOZiva

Five Fundamental Keys to a Successful Nutrition Plan

Having only a target goal will not help you reach you target weight! For any fitness plan to show results and positive results at that there needs to be a set...

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Written byOZiva

Easy Guide to Choosing Complementary Proteins!

Proteins cater to a wide variety of functions in the body- right from being the building blocks for muscle building or for the production of enzymes that are...

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Written byOZiva

Unmasking the Benefits of Protein Shakes

These days, it is not hard to find that there is an increased awareness about the intake of protein-one of the most essential macronutrient that also serves as...

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Written byOZiva

More than 70% of the Indians are Protein Deficient

A recent survey conducted on FitCircle platform in which more than 40,000 users participated revealed :...

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Written byOZiva

The only five rules you need to follow to lose weight

Say No To Calorie Counting While planning to lose weight, many people mistakenly resort to calorie counting and tracking. This strategy does not work in the...

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Written byOZiva

Whey –No Way or Yes? Find Out Yourself

Proteins present in different foods vary in their nutritional quality because of their amino acid composition. In judging the adequacy of dietary proteins to...

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Written byOZiva

5 Interesting ways to use Whey- THAT ARE NOT SHAKES!

It is universally acknowledged, that nothing beats protein powder in being your go-to option, post workout. For starters, a shake is ready in minutes and the...

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