Written byOZiva

Whey Protein Vs. Plant Protein: What to Choose?

  Do you think Whey protein is the only health supplement high in protein? Can you also rely on Plant-based Protein powders? If yes, how efficient are...

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Written byOZiva

Protein Rich Parathas To Add To Your Diet

Parathas are delicious to eat and are enjoyed by everyone. However they lack protein content since they mostly contain flour, vegetables and potatoes. Here are...

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Written byOZiva

What Does Saloni Eat In A Day To Lose Weight?

We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting?...

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Written byOZiva

Important Reasons to Use a Gainer for Your Weighty Issues

The first thing you need to understand when you gain weight is that you’re either gaining muscle or you’re gaining fat. So the healthiest way to...

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General Category

Written byOZiva

Major Post-Workout Errors and How to Fix Them

While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are...

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General Category

Written byOZiva

How Much Protein Do You Need After Your Workout

So, you have been working out on a regular basis, taking in a decent amount of fiber and making sure that you are maintaining a clean diet plan throughout your...

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General Category

Written byOZiva

Four Interesting Ways to Use Flaxseeds in Your Diet

From several health conscious fads like juice cleanses to shake/ smoothie diets- the health world has witnessed several health food trends that have come and...

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General Category

Written byOZiva

Ways you can lose Weight with OZiva Nutritional Meal Shake

What exactly is a Meal Replacement Shake? These shakes are basically designed to allow a wide range of nutrient intake, that you might be missing out on in...

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Written byOZiva

Why Protein & Herbs Is Must Have For Every Indian Woman

Do you feel that unnecessary craving, unusual exhaustion and mood swings caving in? You are not eating too much but still unable to get rid of that fat on your...

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General Category

Written byOZiva

4 Excellent Post Workout Carb Choices to Recover and Grow

Speed up and strengthen your gains by paying attention to the best foods you need in your post-workout nutrition window. There are 2 times in the day when you...

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