Cheat meals don’t always have to mean a ruin to your hard earned fit body. A well planned cheat meal once in a while, that fits in as a great alternative to your favourite food can help you get past those stubborn weight loss plateaus!
- Breakfast protein pancakes
Just put together 2 whole eggs, 1 scoop of Protein & Herbs powder, ½ cup of milk and mix well in a shaker. Over a medium flame, heat a non stick pan and add a tsp of butter. Pour the batter onto the pan and flip when bubbles appear. Once golden and crisp, serve with some nice hung yogurt and honey mix, add some fruits and top it with chocolate syrup!
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- Chocolate Peanut Butter protein Oatmeal
Cook oats with 3/4th cup milk, once cooked, add in a scoop of Protein & Herbs protein powder and 1 tsp cocoa powder with a pinch of cinnamon to taste. Chop up handful of nuts and garnish with nuts, chocolate shavings or chocolate chips, 1 tsp peanut butter (optional) and tuck in!
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- Almond blast shake
In a blender, add in 1 scoop of Nutritional Meal Shake powder, 1.5 cups of chilled milk, 2 tbsp. roasted oats, teaspoon of flax or chia seeds, 6-8 thinly sliced almond slivers and 1 tsp peanut butter. Blend until smooth and enjoy your easy breakfast on a lazy Sunday morning!
Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins.
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