Written byOZiva

Delicious Plant Based Protein Recipes

Plant Protein is a great way for everyone to help meet their daily requirement of Protein. However if you are just getting started then it can be difficult to...

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Written byOZiva

Major Post-Workout Errors and How to Fix Them

While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are...

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Written byOZiva

Four Interesting Ways to Use Flaxseeds in Your Diet

From several health conscious fads like juice cleanses to shake/ smoothie diets- the health world has witnessed several health food trends that have come and...

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Written byOZiva

4 Excellent Post Workout Carb Choices to Recover and Grow

Speed up and strengthen your gains by paying attention to the best foods you need in your post-workout nutrition window. There are 2 times in the day when you...

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Written byOZiva

Clean Alternatives to Your Favorite Cheat Meal

Cheat meals don’t always have to mean a ruin to your hard earned fit body. A well planned cheat meal once in a while, that fits in as a great alternative to...

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Written byOZiva

Four Major Reasons Why You Are Not Gaining Weight

Haven’t been able to see much difference in your physique even after working out or eating more? You might as well be making one or most of the following...

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Written byOZiva

Three Must Have Supplements on Your Kitchen Counter

It is no secret that no matter how particular we try to be with our foods and overall fitness, there are times that our chaotic schedule will disrupt our...

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Written byOZiva

Five Best Healthy Snacks to Have On the Go

It is not very uncommon for people to say that their waistline refuses to shrink despite them sticking to three healthy main meals per day. When your main...

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Written byOZiva

Changes Women Need to Make Post the age of 40

Menopause is a time of transition, the end of the fertile years and an individual experience for every woman. Exercise and eating right can make a great...

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Written byOZiva

Marathon Training Tips For Time Crunched People

If you want to jump on the marathon bandwagon and you are worried about not having time to train, don’t panic. Marathon running requires mental as well as...

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