Written by OZiva

Bettr Vitamins & Minerals – Time To Switch To The Good Stuff

We do not need to tell you that your daily dose of vitamins & minerals are crucial for maintaining your overall good health. But what you probably are...

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Written by OZiva

5 Super Antioxidants to Reverse Ageing

Aging gracefully is the dream for everyone and nothing makes the task easier than opting to go the natural way to maintain that healthful glow. Before you...

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Written by OZiva

Four Benefits of Shatavari for Women

Shatavari (Wild Asparagus) is one of the ancient Indian herbs that have been in traditional use since ages. Shatavari is known to impart a healing touch and...

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Written by OZiva

Why Water is An Important Part of Your Diet Plan

One of the most important things you can do to ensure a successful fitness plan is to drink enough water. You need to look no further than your own kitchen....

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Written by OZiva

Ways you can lose Weight with OZiva Nutritional Meal Shake

What exactly is a Meal Replacement Shake? These shakes are basically designed to allow a wide range of nutrient intake, that you might be missing out on in...

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Written by OZiva

Three Possible Reasons Your Diet Is Not Working

Finding yourself unable to drop those pounds despite having put in your best efforts? The problem may not necessarily always be your willpower. You may be,...

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Top Micronutrient Shortfalls That You Should Know

With more and more attention being driven towards macronutrients (carbs, protein and fat) in the fitness world, micronutrients (vitamins and minerals) seem to...

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The Ultimate List of 10 High Protein Foods

There have been several occasions and plenty of references made to the wonder-macro: Protein! One important reason you need this generous macronutrient is to...

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Written by OZiva

Everything That Women Need To Know About Protein

We’ve told you, time and again, the numerous benefits of Protein. And the fact that our diets lack more than 50% of the essential macronutrient stems from...

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Written by OZiva

Four Muscle-Building Power Packed Breakfast Ideas.

Your body needs energy enough to build muscles and perform at its best. Start the day on a energy-dense note so that you can have energy keeping you charged...

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