General Category • Men's Health • Nutrition • Women's Health

October 25, 2022  |   Written by Janani Suri

What is the Best Protein Powder for Men and Women? Let’s Find Out

If you are at least somewhat health-conscious and regularly spend time reading up about what’s good for your body, you would by now have understood that...

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Sexual Health

March 11, 2021  |   Written by Parvathy Raja

Do Protein Powders Affect Sperm

“Eating protein increases sperm count! Eat more of it, starting today!”“Eating protein can reduce your sperm count, it’s harmful to you!” The...

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General Category

September 28, 2017  |   Written by OZiva

Whey Protein vs. Plant Protein for Weight Loss

Protein is essential no matter what kind of diet you follow; however, there are different types of proteins out there that have an effect on your health....

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PCOS Care

August 30, 2017  |   Written by OZiva

Whey Protein for PCOS- Is it Good or Bad?

Polycystic ovarian syndrome is the most commonly occurring endocrine disorder that hits women in during fertile age. And considering the various related...

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General Category

August 29, 2017  |   Written by OZiva

Can We Take Whey Protein Without Workout?

Whey protein is nothing but a milk derivative extracted during the cheese-making process and exists as one of the most commonly used supplemental forms of...

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General Category

August 25, 2017  |   Written by Nidhi Singh

Whey vs. Soy vs. Casein Protein- Which is best for you?

Protein supplements are one such category of products with wide ranging choices. Many people face difficult to find the right product for themselves that would...

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General Category

August 25, 2017  |   Written by OZiva

Hypothyroidism and Whey Protein- Do’s & Don’ts

Whey protein, a commonly available protein that is used for supplemental purposes all over is well known for its several health benefits. Not only does it help...

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General Category

August 21, 2017  |   Written by OZiva

5 Low Sugar Protein Shake Recipes to fuel your mornings

Not a bodybuilder looking for gains? Not a problem, you can enjoy a yummy protein shake anyway! Protein is the most basic nutrient required by the body for...

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General Category

August 8, 2017  |   Written by OZiva

Can Whey Protein Help In Increasing Height?

Protein for height growth – it is one of the age old myths that, if you drink plenty of milk during the growth years, you will grow up to be strong and...

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Weight Loss & Management

July 31, 2017  |   Written by OZiva

Best Whey Protein Powder for Women’s Weight Loss

Most women have a tendency to run in the opposite direction of protein powders, following the widely spread myth that protein powder leads to bulking up to...

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