Your Guide to Collagen Builders: The Vegan Collagen Alternative

By now, you’ve probably heard the buzz around collagen, a collagen builder & supplements, the hot beauty trend. A type of protein, collagen, helps keep wrinkles at bay and keep the skin looking plump. It also plays a critical role in supporting the health of our nails and joints.

However, even though collagen is found in many varieties, it was not available to vegans to boost their beauty routine. Collagen is derived from animal sources and hence vegans and vegetarians were deprived of this miracle skin elixir. Until now, that is. 

Enter Collagen Builder- a 100% plant based solution to support collagen production in your body naturally. 

Let us first understand a bit more about collagen, its benefits and how collagen builder is a boon for vegans, vegetarians and those who enjoy a plant-based diet. 

What is Collagen?

About one-third of your body’s protein content is collagen – the most abundant protein in your body.

Collagen is found in various body parts, including bones, muscles, skin, tendons, ligaments, and blood vessels. Think of collagen as the glue holding all your body parts together. In fact, it originates from the Greek word “kola,” which means glue. It is formed by breaking down protein from our diets into amino acids and is responsible for keeping your skin supple, radiant and youthful. 

Sadly, however, although our bodies naturally produce collagen-our ability to do so lessens as we age, which is why we lose elasticity and elastin in our skin if we don’t replenish our body’s collagen stores by consuming collagen or  collagen builders and supplements.

Collagen is found in non-vegetarian sources and hence adding the same in daily diet is impossible for vegans and vegetarians. Hence Collagen Builders, blends and products that help improve collagen production in the body become essential to their daily diets. 

What Are The Benefits Of Collagen in Collagen Builder?

Collagen is beneficial and essential for maintaining good health, as it is found in many important parts of our bodies. Here are some of the benefits of collagen for the body, skin, and hair:

• Anti-ageing Benefits: Skin Elasticity, Hydration & Radiance

Collagen benefits your skin by maintaining its suppleness and moisture. It also improves overall skin health making it look younger and more radiant. As you get older, your body produces less collagen, resulting in dry skin and wrinkles. Collagen helps slow down the ageing process by minimising wrinkles and dryness.

Collagen builders or supplements work by encouraging your body to generate collagen. They may also promote the creation of other proteins that support skin structure, such as elastin and fibrillin.

• Stronger Bones

With age, bone mass in your body declines, leading to conditions like osteoporosis, which has a decreased bone density and an increased risk of bone fractures. Various studies suggest that adding collagen builder in your daily diet can help counteract this decline.

• Healthier Hair

Now that we have learned about the advantages of collagen for skin, let’s discuss its benefits for the texture, quality, and health of our hair.

Approximately 70% of your dermis, the layer of skin containing individual hair roots, is made up of collagen. As we age, our bodies become less effective at replenishing collagen. Over time, this may lead to hair loss and hair thinning. Providing your body with collagen builders or collagen for hair growth may have a positive effect on your dermis, and prevent hair loss.

Moreover, stress, air pollutants, alcohol, and environmental factors cause free radicals to form in your body. Studies show that free radicals may also damage hair follicles. Collagen, an antioxidant, can combat free radical damage.

• Help Brittle, Broken Nails

Some people’s nails break more easily and grow slower than others. Using collagen builders may strengthen your nails, preventing them from becoming brittle and breaking.

• Reduced Osteoarthritis Pain

Osteoarthritis is often caused by wear and tear or inflammation of the cartilage in the joints. Oral collagen builders may help persons with knee osteoarthritis alleviate pain and improve joint function. However, you should expect to notice these results after three to five months of continuous treatment.

• Protection of Skeletal Muscle

Collagen is the most abundant protein in the body, making it an essential component of skeletal muscle. In studies, collagen supplements have been shown to boost muscle mass in people with sarcopenia, which results in muscle loss with ageing. 

What are plant-based collagen builders?

Earlier, supplements containing collagen were commonly derived from animal sources, such as beef and fish. Thus, most collagen supplements weren’t suitable for a vegan. 

In recent years, genetically modified microorganisms, such as yeast and bacteria, have been used to synthesise plant based collagen. Although plants lack naturally occurring collagen-like animals, they do contain their own useful proteins that can mimic collagen’s functions.

Plant-based collagen builder products are actually collagen boosters that contain vitamins and minerals that some experts believe stimulate collagen production on their own.

How does plant-based collagen work?

Collagen builders for vegans work by stimulating your body’s own collagen production by providing targeted vitamins and minerals. Taking a collagen supplement containing animal protein provides the amino acids your body demands to build collagen internally, however collagen builders facilitate this process indirectly.

Natural collagen enhancers such as silica, vitamin A, and aloe vera are often included in plant based collagen builders, along with antioxidants to combat free radicals. Additionally, nutrients like biotin and hyaluronic acid may be added to further support connective tissue health.

Regardless of the fact that collagen builder does not directly add amino acids to your body’s amino acid pool, it does support collagen production.

What is Collagen Builder?

Collagen itself can be found only in animal proteins. For this reason, collagen supplements derived from plants are called “collagen-builder” rather than just “collagen”. A collagen-builder is typically derived from plant proteins instead of animal proteins – and its benefits are typically far greater than those of a standard collagen product.

As mentioned above, our bodies may lose their ability to absorb nutrients or synthesise them as we age. It is critical to supplement with collagen builders and the appropriate amino acids to ensure that the body has enough of the elements required for collagen formation. 

Having so many environmental influences wreaking havoc on your skin, it is smart to take a natural collagen supplement that will help your body produce more collagen. 

Plant-based collagen: The Final Verdict

Protein is an essential component of the human body, as it aids in muscle and tissue regeneration. Although the human body possesses a certain amount of collagen in its muscles, there has been a lot of buzz about supplementing with collagen builders.

So, choose the best collagen builders and collagen supplements and bid adieu to wrinkles and lines for a more youthful and glowing complexion.

Choose Your Plant-Based Collagen Builder with OZiva.

OZiva’s plant-based collagen builder, made from 21 real, nutritious, plant-based whole foods, is one of the best collagen supplements for skin and hair, with ingredients chosen to help support the body’s own collagen production. Its ingredients are all gluten-free, soy-free, non-GMO, and have zero sugar constitution, which supports and restores younger-looking skin. Boost your collagen production with this 100% vegan collagen builder. It has also been certified by the FSSAI, read all about it here.