The Best Protein Powder in India with No Side Effects

Protein is one of the most essential macro-nutrient that makes up our diet. It is more than necessary to help build muscles, repair and recover exercising muscle fibers, maintain healthy hair and skin, build DNA and RNA and what not! But the main cause of its use by fitness enthusiasts is for the simple reason of fat reduction and weight maintenance.

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Which is the Best Low-Cal Meal Replacement in India?

If you are eating 4-5 small meals per day in order to lose weight, it might not always be possible to prepare a low calorie diet while also balancing out protein, carbohydrate and fat intake. Although, it should be used only occasionally or until you have developed healthy eating practices, meal replacements are always a good idea to help you get through while limiting your calorie intake.

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What are the 4 Best (& Cheapest) Protein Sources in India for Building Muscle?

Whether it is bodybuilders or fitness enthusiasts, people who take care of their fitness are constantly looking at ways to improve their overall diet’s nutrition quotient. Protein is one such nutrient that is constantly being worked upon.

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Eggs vs. Whey protein: Which Is Better?

For an unprecedentedly long while, whey protein has been ruling the fitness and nutrition world when it comes to protein powder choices. However, the importance given to whey protein is only very recent. Prior to whey, bodybuilders, athletes and anyone who swore by protein was a big fan of eggs.

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