Simply put, fat loss requires a negative energy balance that is created by taking in fewer calories than you burn. By creating a calorie deficit in this and increasing your overall protein intake your fat% levels drop, muscles are toned and your stamina increases.
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Protein is one of the most essential macro-nutrient that makes up our diet. It is more than necessary to help build muscles, repair and recover exercising muscle fibers, maintain healthy hair and skin, build DNA and RNA and what not! But the main cause of its use by fitness enthusiasts is for the simple reason of fat reduction and weight maintenance.
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Protein source for vegetarians and vegans can sometimes require a good amount of thinking and effort however, getting it is not impossible. You can still have protein even going the non-meat way!
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If you are eating 4-5 small meals per day in order to lose weight, it might not always be possible to prepare a low calorie diet while also balancing out protein, carbohydrate and fat intake. Although, it should be used only occasionally or until you have developed healthy eating practices, meal replacements are always a good idea to help you get through while limiting your calorie intake.
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Does the thought of easy to make, fudgy, gooey, nutty, chocolaty warm brownies make you feel fuzzy in the chest? We’re sure it does! That is why bring to you this delicious brownie with a healthy twist that is sure to make you fall in love with idea of dessert all over again.
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Whether it is bodybuilders or fitness enthusiasts, people who take care of their fitness are constantly looking at ways to improve their overall diet’s nutrition quotient. Protein is one such nutrient that is constantly being worked upon.
Continue reading “What are the 4 Best (& Cheapest) Protein Sources in India for Building Muscle?”
Branched chain amino acids (BCAAs) are considered by many as a great health supplemental option. Especially, in those who exercise. It works both ways- aids in fat burning as well as helps provide the necessary fuel to muscles for the necessary repair and recovery process.
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Its coffee-O-clock already, you need to have a healthy protein shake BUT can also not do without your morning cuppa? You, my friend, have are lucky today because your dilemma is about to come to an end!
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For an unprecedentedly long while, whey protein has been ruling the fitness and nutrition world when it comes to protein powder choices. However, the importance given to whey protein is only very recent. Prior to whey, bodybuilders, athletes and anyone who swore by protein was a big fan of eggs.
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Most women have a tendency to run in the opposite direction of protein powders, following the widely spread myth that protein powder leads to bulking up to much with muscles. Fortunately, through years of research and observation this myth has been debunked time and again.
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