Major Post-Workout Errors and How to Fix Them

While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are only keeping our diet from working.

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Four Interesting Ways to Use Flaxseeds in Your Diet

From several health conscious fads like juice cleanses to shake/ smoothie diets- the health world has witnessed several health food trends that have come and gone. However, the one to have
stayed and the one that actually has been researched upon for its multiple proven health benefits is making Flax a party of your diet.

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4 Excellent Post Workout Carb Choices to Recover and Grow

Speed up and strengthen your gains by paying attention to the best foods you need in your post-workout nutrition window. There are 2 times in the day when you need to take in carbohydrates: first thing in the morning since you will be breaking off a “fast” which will have been your sleep period when you are basically, fasting.

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Clean Alternatives to Your Favorite Cheat Meal

Cheat meals don’t always have to mean a ruin to your hard earned fit body. A well planned cheat meal once in a while, that fits in as a great alternative to your favourite food can help you get past those stubborn weight loss plateaus!
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Three Must Have Supplements on Your Kitchen Counter

It is no secret that no matter how particular we try to be with our foods and overall fitness, there are times that our chaotic schedule will disrupt our routines and schedules once in every few days. Wondering what to do in similar situation? You can heave a sigh of relief because we bring to you the 3 must-have supplements that you will thank the higher power for having by your kitchen counter!

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Five Best Healthy Snacks to Have On the Go

It is not very uncommon for people to say that their waistline refuses to shrink despite them sticking to three healthy main meals per day. When your main meals are in place and healthy too, it should bring the results, right?

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Changes Women Need to Make Post the age of 40

Menopause is a time of transition, the end of the fertile years and an individual experience for every woman. Exercise and eating right can make a great difference to how you feel-and help maintain health during and after menopause.

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Marathon Training Tips For Time Crunched People

If you want to jump on the marathon bandwagon and you are worried about not having time to train, don’t panic. Marathon running requires mental as well as physical strength and can be both exciting and terrifying at the same time.  

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