The first thing you need to understand when you gain weight is that you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating.
Continue reading “Important Reasons to Use a Gainer for Your Weighty Issues”
We’ve told you, time and again, the numerous benefits of Protein. And the fact that our diets lack more than 50% of the essential macronutrient stems from the reason that people, especially the women drift away from consuming sufficient protein. Read on to bust some myths and get your facts, health and knowledge right on track with protein and its benefits in multitudes, only for you!
Continue reading “Everything That Women Need To Know About Protein”
Your body needs energy enough to build muscles and perform at its best. Start the day on a energy-dense note so that you can have energy keeping you charged and going throughout the day.
Continue reading “Four Muscle-Building Power Packed Breakfast Ideas.”
Proteins cater to a wide variety of functions in the body- right from being the building blocks for muscle building or for the production of enzymes that are used in several metabolic processes in the body. While it is well known that protein in right amounts is necessary to meet the body’s demands everyday, it is also important to note that not all proteins are equal in terms of their bioavailability.
Continue reading “Easy Guide to Choosing Complementary Proteins!”
These days, it is not hard to find that there is an increased awareness about the intake of protein-one of the most essential macronutrient that also serves as a building block for several bodily functions.
Continue reading “Unmasking the Benefits of Protein Shakes”
Menopause is a time of transition, the end of the fertile years and an individual experience for every woman. Exercise and eating right can make a great difference to how you feel-and help maintain health during and after menopause.
Continue reading “Changes Women Need to Make Post the age of 40”
You must have heard this word many times these days. It seems to be a Fitness buzzword. Let’s see what it really means. Functional Fitness is about training your body to handle real life situations.
Continue reading “Wondering what is Functional Fitness?”
If you want to jump on the marathon bandwagon and you are worried about not having time to train, don’t panic. Marathon running requires mental as well as physical strength and can be both exciting and terrifying at the same time.
Continue reading “Marathon Training Tips For Time Crunched People”
For a woman to be attractive and beautiful, breast size has an important role. Many women have desire to look attractive but there are a few who suffer from the issue of a bigger size.
Continue reading “How to reduce the size of your breasts by exercising”
Body composition refers to the components that your body is made up of – skeleton, muscles, fat, water and several other more minor components in your body that may vary person to person. It is important to understand how the body’s components can be differently identified and taken into account prior to treading on a Weight Loss Quest.
Continue reading “How Body Fat Effects Your Metabolism?”