Important Reasons to Use a Gainer for Your Weighty Issues

The first thing you need to understand when you gain weight is that you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating.

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Everything That Women Need To Know About Protein

We’ve told you, time and again, the numerous benefits of Protein. And the fact that our diets lack more than 50% of the essential macronutrient stems from the reason that people, especially the women drift away from consuming sufficient protein. Read on to bust some myths and get your facts, health and knowledge right on track with protein and its benefits in multitudes, only for you!

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Easy Guide to Choosing Complementary Proteins!

Proteins cater to a wide variety of functions in the body- right from being the building blocks for muscle building or for the production of enzymes that are used in several metabolic processes in the body. While it is well known that protein in right amounts is necessary to meet the body’s demands everyday, it is also important to note that not all proteins are equal in terms of their bioavailability.

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Unmasking the Benefits of Protein Shakes

These days, it is not hard to find that there is an increased awareness about the intake of protein-one of the most essential macronutrient that also serves as a building block for several bodily functions.

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Changes Women Need to Make Post the age of 40

Menopause is a time of transition, the end of the fertile years and an individual experience for every woman. Exercise and eating right can make a great difference to how you feel-and help maintain health during and after menopause.

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Marathon Training Tips For Time Crunched People

If you want to jump on the marathon bandwagon and you are worried about not having time to train, don’t panic. Marathon running requires mental as well as physical strength and can be both exciting and terrifying at the same time.  

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How Body Fat Effects Your Metabolism?

Body composition refers to the components that your body is made up of – skeleton, muscles, fat, water and several other more minor components in your body that may vary person to person. It is important to understand how the body’s components can be differently identified and taken into account prior to treading on a Weight Loss Quest.

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