Important Reasons to Use a Gainer for Your Weighty Issues

The first thing you need to understand when you gain weight is that you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating.

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Major Post-Workout Errors and How to Fix Them

While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are only keeping our diet from working.

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Ways you can lose Weight with OZiva Nutritional Meal Shake

What exactly is a Meal Replacement Shake? These shakes are basically designed to allow a wide range of nutrient intake, that you might be missing out on in your daily life rush.  Ideally designed to be a low-calorie meal substitute, a MRS works to give you a balance of nutrients that a diet ideally should. 

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Weight Gain vs.Fat Gain: Know the Difference

If you are on a weight goal oriented plan and notice yourself gaining a few kilos recently-it is important to know where your body is getting the weight from! While the most general reaction of most to weight gain is that of panic- We want you to relax.

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4 Excellent Post Workout Carb Choices to Recover and Grow

Speed up and strengthen your gains by paying attention to the best foods you need in your post-workout nutrition window. There are 2 times in the day when you need to take in carbohydrates: first thing in the morning since you will be breaking off a “fast” which will have been your sleep period when you are basically, fasting.

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Everything That Women Need To Know About Protein

We’ve told you, time and again, the numerous benefits of Protein. And the fact that our diets lack more than 50% of the essential macronutrient stems from the reason that people, especially the women drift away from consuming sufficient protein. Read on to bust some myths and get your facts, health and knowledge right on track with protein and its benefits in multitudes, only for you!

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Five Guilt-Free Smoothies to Smoothen Your Fitness Ride

Want to have your shake and drink it too? Go right ahead, without feeling guilty! If you have a sweet tooth and want to help yourself to an indulgent beverage- think no more. We bring you top 6 smoothies that you can tuck into, guilt free.

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Three Must Have Supplements on Your Kitchen Counter

It is no secret that no matter how particular we try to be with our foods and overall fitness, there are times that our chaotic schedule will disrupt our routines and schedules once in every few days. Wondering what to do in similar situation? You can heave a sigh of relief because we bring to you the 3 must-have supplements that you will thank the higher power for having by your kitchen counter!

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Easy Guide to Choosing Complementary Proteins!

Proteins cater to a wide variety of functions in the body- right from being the building blocks for muscle building or for the production of enzymes that are used in several metabolic processes in the body. While it is well known that protein in right amounts is necessary to meet the body’s demands everyday, it is also important to note that not all proteins are equal in terms of their bioavailability.

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