How Protein Shakes Help Lose Weight and Belly Fat?

Simply put, fat loss requires a negative energy balance that is created by taking in fewer calories than you burn. By creating a calorie deficit in this and

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The Best Protein Powder in India with No Side Effects

Protein is one of the most essential macro-nutrient that makes up our diet. It is more than necessary to help build muscles, repair and recover exercising

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3 Best Protein Powders for Vegetarians & Vegans

Protein source for vegetarians and vegans can sometimes require a good amount of thinking and effort however, getting it is not impossible. You can still have

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Which is the Best Low-Cal Meal Replacement in India?

If you are eating 4-5 small meals per day in order to lose weight, it might not always be possible to prepare a low calorie diet while also balancing out

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No-Bake Fudgy Brownies

Does the thought of easy to make, fudgy, gooey, nutty, chocolaty warm brownies make you feel fuzzy in the chest? We’re sure it does! That is why bring to you

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What are the 4 Best (& Cheapest) Protein Sources in India for Building Muscle?

Whether it is bodybuilders or fitness enthusiasts, people who take care of their fitness are constantly looking at ways to improve their overall diet’s

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What are the 3 Best BCAA sources in India?

Branched chain amino acids (BCAAs) are considered by many as a great health supplemental option. Especially, in those who exercise. It works both ways- aids in

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Café Latte Coffee

Its coffee-O-clock already, you need to have a healthy protein shake BUT can also not do without your morning cuppa? You, my friend, have are lucky today

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Eggs vs. Whey protein: Which Is Better?

For an unprecedentedly long while, whey protein has been ruling the fitness and nutrition world when it comes to protein powder choices. However, the

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Best Whey Protein Powder for Women’s Weight Loss

Most women have a tendency to run in the opposite direction of protein powders, following the widely spread myth that protein powder leads to bulking up to

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