VLCD vs. LCD- Which is better for long term Weight Management

There are several types of ‘diets’ trending in the nutrition world that are coined to help lose weight. Out of these, the two diets that focus on carbs and

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General Category

Is it safe for Teens to drink Protein Shakes?

Though protein shakes have been gaining popularity with teen athletes in recent times to meet increased protein demands of the body, such supplemental forms of

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Is Whey Protein Helpful for Diabetics?

Whey protein is one of the two major protein types that are found in milk and contributes to about 20% of the total milk composition.  The other protein being

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Most Popular Diets – Whats Good & Bad?

There can just never be enough ways to be fit! Here are a few of the most common diet practices around the nutrition world that you can go through and see for

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PCOS Indian Diet Plan Tips for Improving Fertility

Before knowing the important foods that should be included in the PCOS diet menu, it is necessary to know what PCOS is. PCOS is the abbreviated form of

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How To Retain Muscle Mass As You Age

Adequate amount of protein intake is something that is essential to everyone in order to prevent muscle mass, especially as you age. As inevitable as ageing

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Are There Any Side Effects Of Protein Powder?

Protein is one of the most essential macronutrients that make up our diet. It is more than necessary to help build muscles, repair and recover exercising

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How to Lose Festive Weight Gain?

Don’t we all feel losing the magic kilos we put on during festive seasons would go away as sneakily as they came? Here are some easy tips to get rid of the

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Home-made Meal Replacement Bar

Meal replacement powders, also known as MRPs are nutritionally complete foods. Meal replacements can be found as powders or even as bar forms. These meal

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