How can I stop my hair loss? Vitamins for Hair Growth

Are you seeing your hair on the floor around you everywhere? Is your hair not looking as thick as it used to be? Do you want fuller, thicker, stronger...

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Green Coffee: Benefits, Weight Loss, and Side Effects

A healthy alternative for your daily brew? As a supplement, green coffee is becoming increasingly popular in the health, nutrition and wellness industry. Green...

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4 Workouts for PCOS

According to research, making lifestyle changes to your diet and specific PCOS exercise routines can help you manage your Polycystic Ovarian Syndrome (PCOS)....

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5 Vitamins & Minerals to Add to Your PCOS Diet

If you or any of your loved ones are facing PCOS, an increasingly common method to deal with PCOS symptoms is to add certain PCOS supplements like vitamins and...

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Do you have PCOS? Here are the first few signs that can tell you!

PCOS stands for Polycystic Ovary Syndrome. The syndrome occurs when a female produces an excess of male hormones, commonly known as androgen. The female may...

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6 Essential Vitamins & Minerals for Healthy Hair

Healthy-looking, strong, glossy hair is seen as a universal sign of good health and beauty. However, getting this healthy hair requires a variety of nutrients,...

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Plant Protein: Benefits, Discussion and Side Effects

Plant protein powder is a supplement made by extracting protein from plant sources such as Brown Rice, Quinoa, or peas. Plant protein powder is a great fit for...

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Can Healthy Food Be Tasty? 3 Recipes That Prove It!

Nowadays everybody wants to be fit and healthy. But they consider healthy food to be boring and dull! The truth is, healthy food can be made tasty with the...

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Biotin Hair Gummies, Powder, Capsules or Fizzy Drinks? Pick your favourite form of Biotin with this easy guide

Everyone wants healthy, strong and stunning hair! However, your diet might not contain adequate nutrients to support this dream hair. To get this special...

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Over 30? Here are the best multivitamins to keep you healthy

It’s all about feeling your best at every age: whether you are in your 20s, 30s or 40s. Your health needs evolve over time, and your nutritional profile will...

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