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October 6, 2017  |   Written by OZiva

3 Super-Quick, Energy-Packed, Pre-Workout Food Combos!

The body is in a constant state of muscle synthesis throughout the day and night and not just around your gym time.  However, snacks that are smartly timed...

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October 3, 2017  |   Written by OZiva

“I believe that it’s never too late to start” – Neha Gandhi

How many of us are guilty of waiting for the perfect moment to start going to the gym or to start following a healthy diet? We often procrastinate such...

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September 30, 2017  |   Written by OZiva

How is Whey Protein made – in 10 Steps

Whey’s milk is a dairy product and is obtained through and extensive process. Here we bring to you the steps in which Whey protein is brought to you in...

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General Category

September 30, 2017  |   Written by OZiva

16:8 Diet Beginners’ Guide- All you need to know

Intermittent fasting is something that has been commonly followed for a good number of years now and different methods for the same have been applied and put...

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September 30, 2017  |   Written by OZiva

Weight Loss vs Fat Loss – Which one is better & Know the Difference

With a growing number of people going for weight loss, many give in to several trends for weight loss without completely understanding the long term...

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September 30, 2017  |   Written by OZiva

What Is A Good Protein Shake On Low Carb Ketogenic Diet?

A keto diet is based on a high fat, moderate protein and low carb basis. The main goal of this diet it to put you into a state of ketosis. Ketosis is when your...

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Weight Loss & Management • Weight Loss & Management

September 29, 2017  |   Written by OZiva

Good Fats vs Bad Fats – What to include in Ketogenic Diet?

A keto diet refers to a diet pattern that consists of low carbs, low-moderate amount of protein and high fat. The goal through this diet is to replace the...

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General Category

September 29, 2017  |   Written by OZiva

The Best Protein Shake for Energy & Weight Loss- 3 Must Have Ingredients

Protein being one of the most basic and important nutrients does not only partake in the basic body functions of enzyme production, hormonal and cell functions...

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General Category

September 28, 2017  |   Written by OZiva

Whey Protein vs. Plant Protein for Weight Loss

Protein is essential no matter what kind of diet you follow; however, there are different types of proteins out there that have an effect on your health....

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Weight Loss & Management

September 28, 2017  |   Written by OZiva

Counting calories: good or bad?

Ever since weight management has come into picture, people have been led to believe that calorie counting is the only way to assure weight loss and be healthy....

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