General Category

July 31, 2017  |   Written by OZiva

What are the 4 Best (& Cheapest) Protein Sources in India for Building Muscle?

Whether it is bodybuilders or fitness enthusiasts, people who take care of their fitness are constantly looking at ways to improve their overall diet’s...

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General Category

July 31, 2017  |   Written by OZiva

What are the 3 Best BCAA sources in India?

Branched chain amino acids (BCAAs) are considered by many as a great health supplemental option. Especially, in those who exercise. It works both ways- aids in...

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General Category

July 31, 2017  |   Written by OZiva

Café Latte Coffee

Its coffee-O-clock already, you need to have a healthy protein shake BUT can also not do without your morning cuppa? You, my friend, have are lucky today...

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Weight Loss & Management

July 31, 2017  |   Written by OZiva

Best Whey Protein Powder for Women’s Weight Loss

Most women have a tendency to run in the opposite direction of protein powders, following the widely spread myth that protein powder leads to bulking up to...

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Nutrition

July 31, 2017  |   Written by OZiva

5 Simple tricks to avoid bloating after drinking protein shakes

Protein shakes can be great option for an on-the-go meal or a reliable protein supplement that helps build lean muscle tissue. But some people find that...

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General Category

July 31, 2017  |   Written by OZiva

Which Meal Replacement Shake Is The Best For You?

You have probably seen a swarm of shakes that claim to help with your weight loss. The mission of a meal replacement shake is to ideally, help you achieve your...

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General Category

July 31, 2017  |   Written by OZiva

How Much Protein is Safe for You?

It is no rocket science to understand that protein works wonders for your body, in both intrinsic as well as extrinsic ways. It works well for great skin,...

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General Category

July 31, 2017  |   Written by OZiva

Do Meal Replacement Shakes Work for Weight Loss?

If you’ve ever wanted to lose weight, you must have probably heard of meal replacement shakes. Meal Replacement Shakes have been a part of the fitness market...

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General Category

July 28, 2017  |   Written by OZiva

Home Made Meal Replacement Shake Smoothies

Having Meal Replacement Shakes Everyday? Add a twist to your routine with these delicious, easy-to-make, recipes for some healthy, home made, meal replacement...

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Fitness & Workouts

July 27, 2017  |   Written by OZiva

Protein for Building Lean Muscle Mass vs. Protein for Bulking up-what’s the difference?

Bulking up and building lean muscles are two terms that are more often than not thrown around the fitness world. Let us look at what each of the two terms...

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