General Category

March 3, 2018  |   Written by OZiva

Protein Rich Breakfast Recipes To Kick Start Your Day!

It is very important to have a nutritious protein rich breakfast that keeps you energised and full till lunch! It would help you stay active and also keep...

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General Category

March 1, 2018  |   Written by OZiva

Whey Protein Vs Hemp Protein

What is Hemp Protein? Hemp protein is the protein derived from the hemp plant. It doesn’t only contain protein but also healthy fats and oils. Hemp seeds are...

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Fitness & Workouts • Weight Loss & Management

February 28, 2018  |   Written by OZiva

Anwesha Shares The Best Exercises To Lose Belly Fat At Home

https://www.youtube.com/watch?v=Ib3TBtuo524&t=1s There comes a time in everyone’s life when they realise that their body is not what they want it to...

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General Category

February 27, 2018  |   Written by OZiva

Protein Rich Delicious Trail Mix

A trail mix is usually a mixture of nuts and dried fruits which was originally enjoyed by trekkers, campers and walkers. It makes the perfect afternoon snack...

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Nutrition

February 26, 2018  |   Written by OZiva

Superfood Of The Future – Spirulina

What are Superfoods? A superfood is any food that is rich in nutrition and is especially considered very beneficial for health and well being. Some examples of...

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General Category

February 24, 2018  |   Written by OZiva

Get Your Personalized Diet Plan, Workout & Advice – All in one place – Chat with Zi

You probably already know that the most crucial factor in achieving a fitness goal or just living healthy is – diet. Making sure that your body is...

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General Category

February 22, 2018  |   Written by OZiva

Easy To Make Delicious Protein Rich Dessert Recipes

Desserts are the most awaited part of a meal. They are just the perfect sweet with a little savoury to satisfy our cravings! Why not make them nutritious too?...

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General Category

February 21, 2018  |   Written by OZiva

Whey Protein Vs Pea Protein. Which Is Better?

What is Whey Protein? Whey protein is the protein derived from milk. Whey is the liquid that is left behind when the milk is curdled and is a byproduct of...

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General Category

February 20, 2018  |   Written by OZiva

Benefits Of Tulsi, The Miraculous Herb

Holy basil, or Ocimum tenuiflorum, more commonly known as tulsi, is a plant native to India but also found in Southeast Asia. For a long time, tulsi has been...

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Fitness & Workouts

February 19, 2018  |   Written by OZiva

Indian Mom Shares Lifestyle Tips To Stay Fit

Did you ever get so busy in life taking care of others that you forgot about yourself? Having responsibilities might burden your shoulders but don’t let that...

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