Everything that has been popularized in the food market has to face several allegations and questions regarding its cons more than pros and Protein, the most...
Recently, a friend of mine came back from a religious tour and presented an offering of laddoo as prasadam. While it was undeniably yummy, what later got me...
Whether or not you are a bodybuilder, a protein shake did no harm to anyone. Our bodies need protein for basic functions like repairing skin, hair, bones,...
Do you often find yourselves craving something in the night even after you’ve had a good dinner? While the best option that may seem, would be to go satisfy...
Thanks to the innumerable incoming research studies and findings that have been putting more focus onto dairy inclusion, it is no longer just confined to one...
It is no secret that as and when you age, you seem to show gradual signs of muscle loss over the course of time. It’s hard enough to be coping with sleep...
Whole grains have always been looked at as a healthy food choice especially for their contribution to the dietary fibre content into our diets. With the drop...
Just like men, not all carbs are made to be equal. Carbs give us glucose- which is the first and foremost source of energy that our brain, muscle, heart,...
So you’ve made several changes to your diet and are still unable to get the stubborn flab off for good? Perhaps, it is time you consider getting the champion...
There are several diets- some good ones and some really impractical ones- which individuals, in a bid to lose weight, follow. This often time results in a...
