Even after several food sacrifices, cutting back on calories, regular workouts and a good effort being put into a weight loss program some people seem to hit...
With more and more attention being driven towards macronutrients (carbs, protein and fat) in the fitness world, micronutrients (vitamins and minerals) seem to...
Cheat meals don’t always have to mean a ruin to your hard earned fit body. A well planned cheat meal once in a while, that fits in as a great alternative to...
Whey has been attributed for weight gaining, a lot of times. But did you know, Whey also works to help you lose fat? Yes, that’s right! If you are looking to...
Haven’t been able to see much difference in your physique even after working out or eating more? You might as well be making one or most of the following...
There have been several occasions and plenty of references made to the wonder-macro: Protein! One important reason you need this generous macronutrient is to...
Your body needs energy enough to build muscles and perform at its best. Start the day on a energy-dense note so that you can have energy keeping you charged...
Want to have your shake and drink it too? Go right ahead, without feeling guilty! If you have a sweet tooth and want to help yourself to an indulgent beverage-...
It is no secret that no matter how particular we try to be with our foods and overall fitness, there are times that our chaotic schedule will disrupt our...
It is not very uncommon for people to say that their waistline refuses to shrink despite them sticking to three healthy main meals per day. When your main...
