Many would blame their genes for that additional fat adage to their bellies or the sluggish metabolic rate. And there are some who are stuck with their weight...
Having only a target goal will not help you reach you target weight! For any fitness plan to show results and positive results at that there needs to be a set...
Having a low calorie food list handy is important if you’re looking to lose some flab or just eat more healthily. This list is comprised of whole food...
People who work in shifts and serve up to 3 or more night shifts a month are 60% more likely to be at risk of Type 2 diabetes as compared to those who work...
A vegetarian diet can possibly cover all your dietary needs, given that the full ‘rainbow’ of vegetables is included in your diet, backed by sufficient...
Proteins cater to a wide variety of functions in the body- right from being the building blocks for muscle building or for the production of enzymes that are...
These days, it is not hard to find that there is an increased awareness about the intake of protein-one of the most essential macronutrient that also serves as...
You’re already well into the heart of the year and you realize- the resolution of getting yourself in shape has fizzled out this year as well. And as dilemma...
If you really want to lose fat faster without putting in hours and hours, doing long treadmill sessions in the gym, your other option is to lose fat the HIIT...
Body composition refers to the components that your body is made up of – skeleton, muscles, fat, water and several other more minor components in your body...
