Understanding the science behind weight loss is most crucial before getting into the craze of it. To put it in very simple terms, you lose weight when you burn...
Weight gain can sometimes be a challenge to some people than most especially, after considering that you have an increased number of calorie intake demand to...
Protein is an essential building block needed for several body functions. Proteins, when digested, breakdown into the simpler units of amino acids for...
Compared to earlier times, wherein one had to struggle to meet their daily nutrient requirements, especially protein, the availability of tailor made...
Protein shakes can be great option for an on-the-go meal or a reliable protein supplement that helps build lean muscle tissue. But some people find that...
Running as a sport in itself has a specific needs and pre-requisites. To get the best of the performance, runners need to play close attention to no only what...
When we talk about whey, we are referring to protein made of different components like beta lactoglobulin, alpha lactalbumin, lactoferrin, Immunoglobulins,...
For ages, Indians have practised the art of eating food in a ‘thaali’. A thaali is nothing but a big round plate with small bowls (katoris) to serve...
