Fitness & Workouts • Men's Health

November 21, 2022  |   Written by Janani Suri

How do I choose the best plant protein powder?

Protein, essentially plant protein, is a fundamental form of nutrition required for the body everyday. Protein has numerous benefits – it helps keep you...

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Fitness & Workouts • Men's Health

November 4, 2022  |   Written by Janani Suri

What is the Best Protein Powder for Men and Women? Let’s Find Out

If you are at least somewhat health-conscious and regularly spend time reading up about what’s good for your body, you would by now have understood that whey...

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Fitness & Workouts • Men's Health

October 29, 2022  |   Written by Shikha Dwivedi

The ABCs and Health Benefits of Whey Protein

A protein-rich diet, protein supplements, protein bars – we have heard it all. It has now sort of become like a race that we don’t understand how to...

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General Category • Men's Health • Nutrition • Women's Health

October 25, 2022  |   Written by Janani Suri

What is the Best Protein Powder for Men and Women? Let’s Find Out

If you are at least somewhat health-conscious and regularly spend time reading up about what’s good for your body, you would by now have understood that...

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Fitness & Workouts • Men's Health

October 11, 2022  |   Written by Janani Suri

5 Complete Plant Protein Sources for Your Diet with at least 18 gm Protein per serving

For all the vegetarians and vegans out there, missing out on animal products does not mean that you miss out on protein. Whether you need to refuel after your...

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Men's Health • Nutrition

August 25, 2022  |   Written by Janani Suri

Plant Protein: Benefits, Discussion and Side Effects

Plant protein powder is a supplement made by extracting protein from plant sources such as Brown Rice, Quinoa, or peas. Plant protein powder is a great fit for...

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Be Bettr with OZiva • Men's Health • Nutrition • Nutrition • Recipes • Women's Health

August 23, 2022  |   Written by Janani Suri

Can Healthy Food Be Tasty? 3 Recipes That Prove It!

Nowadays everybody wants to be fit and healthy. But they consider healthy food to be boring and dull! The truth is, healthy food can be made tasty with the...

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Men's Health • Nutrition

August 14, 2022  |   Written by Janani Suri

Do men need multivitamin tablets in their daily diet?

Understanding the importance and relevance of multivitamin tablets for men  Men are from Mars and Women are from Venus. While this might be redundant when it...

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Plant-protein-1

Fitness & Workouts • Men's Health • Weight Loss & Management • Women's Health

August 3, 2022  |   Written by Janani Suri

Bioactive Plant Protein: the Highly Effective Source of Protein for Vegetarians

More and more people are interested in following vegetarian or vegan diets. The reasons are numerous – it could be for religious reasons, they could want...

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Grooming • Men's Health • Skin & Hair Health • Skin Care • Skin Nutrition

June 2, 2022  |   Written by Janani Suri

Age Like Fine Wine With The Ultimate Anti-Ageing Skincare Plan for Men

Whether you’re 25 or 45, you might have started worrying about getting (and looking!) older. But you shouldn’t be worried about ageing when there are ways...

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