weight-managment

Men's Health • Nutrition

September 19, 2017  |   Written by OZiva

3 Simple Rules & Free Indian Diet Plan for Weight Gain

Weight gain can sometimes be a challenge to some people than most especially, after considering that you have an increased number of calorie intake demand to...

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Nutrition

August 28, 2017  |   Written by OZiva

Whey vs. BCAA- Which is better?

Protein is an essential building block needed for several body functions. Proteins, when digested, breakdown into the simpler units of amino acids for...

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Nutrition

August 10, 2017  |   Written by OZiva

Top 5 Gluten & Soy Free Nutritious Shakes in India

  Compared to earlier times, wherein one had to struggle to meet their daily nutrient requirements, especially protein, the availability of tailor made...

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Fitness & Workouts

August 1, 2017  |   Written by OZiva

A Five-step Easy Guide to Glorious Abs

The Sun is out in all its glory but are you still struggling to get that summer body to complete the look?  While you may be trying hard to figure out...

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Nutrition

July 31, 2017  |   Written by OZiva

5 Simple tricks to avoid bloating after drinking protein shakes

Protein shakes can be great option for an on-the-go meal or a reliable protein supplement that helps build lean muscle tissue. But some people find that...

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Fitness & Workouts

June 24, 2017  |   Written by OZiva

Post Workout Drinks Could Help You Build Strong Muscles

After an exercise what you need? To know firstly, we have to know why we require....

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calorie deficit diet

Fitness & Workouts

June 24, 2017  |   Written by OZiva

10 high protein vegetables that you must include in your diet

Nutrition essentials are a topic of focus when we discuss proteins. It is essential to include rich sources of protein in your diet all the time. Unfortunately...

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Weight Loss & Management

June 23, 2017  |   Written by OZiva

How Sriram used Meal Replacement Shake during his weight loss journey !

Nothing makes you happier than a happy customer coming back not only to tell you how much they like your product but also how great a difference it made to...

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Nutrition

June 23, 2017  |   Written by OZiva

The Ultimate Guide to a Runner’s Diet: All You Need To Know

Running as a sport in itself has a specific needs and pre-requisites. To get the best of the performance, runners need to play close attention to no only what...

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Fitness & Workouts

June 23, 2017  |   Written by OZiva

How to Gain Muscles without Gaining Stubborn Fat

When you look for muscle gain and start bulking up on muscles, not many are bothered about what it is which is helping you is put on more weight. While in this...

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