When we talk about whey, we are referring to protein made of different components like beta lactoglobulin, alpha lactalbumin, lactoferrin, Immunoglobulins,...
Running as a form of sport and exercise has particular nutritional needs. To get the optimum results during performance and recovery post it, you need to be...
While all kinds of teas are much-loved worldwide, Green tea is all rage these days being the perfect complementary aid to almost everybody’s diet whether the...
Everyone wants to live healthy, and what goes into the age-old adage- you are what you eat- stands true. What you eat and do can help you stay healthy or...
One of the most important things you can do to ensure a successful fitness plan is to drink enough water. You need to look no further than your own kitchen....
For most, weekend identifies with a more laid-back approach towards workouts and diet with cheat meals and a good splurge on alcohol-at times in excess. You...
Functional Fitness You must have heard this word many times these days. It seems to be a Fitness buzzword. Let’s see what it really means. Functional Fitness...
Once you have set off on a committed regime to lose weight, attending parties while watching your weight can add to the dilemma especially if you love to eat...
Ashwagandha (Withania Somnifera) is one of the ancient Indian herbs that have been in traditional use since ages. Ashwagandha is known to impart a healing...
For ages, Indians have practised the art of eating food in a ‘thaali’. A thaali is nothing but a big round plate with small bowls (katoris) to serve...
