Fitness & Workouts

February 7, 2018  |   Written by OZiva

Makeup Artist Shares Her Morning Routine For A Healthier Life!

Makeup is magic and makeup artists are magicians. With just a few brush strokes and hair dos, they transform everyone to look beautiful and enchanting. These...

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Fitness & Workouts

February 6, 2018  |   Written by OZiva

Best Health Tips To Stay Fit In College! Do It As Shakshi Does

https://www.youtube.com/watch?v=SIWhN0U5RDU&t=119s Being a student is not easy. Apart from heavy books, difficult studies, exams, cold meals and sleep...

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Fitness & Workouts

July 27, 2017  |   Written by OZiva

Protein for Building Lean Muscle Mass vs. Protein for Bulking up-what’s the difference?

Bulking up and building lean muscles are two terms that are more often than not thrown around the fitness world. Let us look at what each of the two terms...

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Fitness & Workouts • Nutrition

July 23, 2017  |   Written by OZiva

Are Meal Replacement Shakes Safe for Breastfeeding?

With more and more meal replacement shakes and low calorie shakes hitting the market, new moms are reaching for these shakes in a bid to get rid of the...

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Fitness & Workouts • Menopause

June 24, 2017  |   Written by OZiva

Why Moms Need To Take Special Care Of Their Health

Being a mother is not easy and we often don’t realize how much of their own time, energy and health they give up in looking after others. Ensuring that they...

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Fitness & Workouts

June 24, 2017  |   Written by OZiva

How Caffeine Helps You fight Fatigue

Are you one of those individuals who crave to catch forty winks (mid-day nap), come back to finish you day with a refreshed mind? However, unfortunately the...

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Fitness & Workouts

June 22, 2017  |   Written by OZiva

Marathon Training Tips For Time Crunched People

If you want to jump on the marathon bandwagon and you are worried about not having time to train, don’t panic. Marathon running requires mental as well as...

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Fitness & Workouts

June 22, 2017  |   Written by Janani Suri

How to Reduce Breast Size in 7 Days

If you come across anyone who promises you reduction of breast size in 7 days, please be aware that they are lying. Unless they are suggesting a surgical...

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Fitness & Workouts

June 22, 2017  |   Written by OZiva

Quick Workouts For Working Women

A workout is the perfect way to keep your mind and body fit. Dieting and rapid weight loss techniques are commonly used by people especially working women who...

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Fitness & Workouts

June 22, 2017  |   Written by OZiva

I love my body. You will too !

Looking at fit and beautiful women, whether it is the charming ladies from Bollywood or whether it is looking at international beauties, we always tend to...

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