PCOS Care

February 19, 2018  |   Written by OZiva

Benefits Of Shatavari Plant

Shatavari is a species of Asparagus which is commonly found in India, Sri Lanka, Nepal and the Himalayas. It has been used since centuries in Ayurveda because...

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Nutrition

February 17, 2018  |   Written by OZiva

Vegetarian Foods High In Protein Content

Protein is a macro nutrient and is required by our body to carry out almost all chemical reactions and build muscles. A person needs to consume around 1g of...

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Nutrition

February 16, 2018  |   Written by Janani Suri

5 Indian Salad Recipes Rich In Protein

Meeting everyday protein requirements can be quite challenging, especially for vegetarians, but these 5 indian salad recipes will help you meet your daily...

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Fitness & Workouts • Fitness & Workouts

February 12, 2018  |   Written by OZiva

This Power Couple’s Workout Routine Will Motivate You!

Love, as a word is often misunderstood and mostly under-utilized. But when you consider the full spectrum of actions, words, or gestures that can express love...

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Fitness & Workouts

February 7, 2018  |   Written by OZiva

Makeup Artist Shares Her Morning Routine For A Healthier Life!

Makeup is magic and makeup artists are magicians. With just a few brush strokes and hair dos, they transform everyone to look beautiful and enchanting. These...

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Fitness & Workouts

February 6, 2018  |   Written by OZiva

Best Health Tips To Stay Fit In College! Do It As Shakshi Does

https://www.youtube.com/watch?v=SIWhN0U5RDU&t=119s Being a student is not easy. Apart from heavy books, difficult studies, exams, cold meals and sleep...

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Weight Loss & Management

December 18, 2017  |   Written by OZiva

How to Lose Festive Weight Gain?

Don’t we all feel losing the magic kilos we put on during festive seasons would go away as sneakily as they came? Here are some easy tips to get rid of the...

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PCOS Care

November 27, 2017  |   Written by OZiva

PCOS & Pregnancy – Can you improve Fertility with Diet?

PCOS may be one of the most challenging female health issues of current times, perhaps the most common and widespread endocrinal complications in women of...

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Weight Loss & Management

October 26, 2017  |   Written by OZiva

5 Weight Loss Exercises That You Can Do at Home

Weight loss exercises are essential for good health, because good health and weight loss are often interconnected. If a person has a higher Body Mass Index...

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Weight Loss & Management • Weight Loss & Management

September 29, 2017  |   Written by OZiva

Good Fats vs Bad Fats – What to include in Ketogenic Diet?

A keto diet refers to a diet pattern that consists of low carbs, low-moderate amount of protein and high fat. The goal through this diet is to replace the...

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