Don’t we all feel losing the magic kilos we put on during festive seasons would go away as sneakily as they came? Here are some easy tips to get rid of the...
Weight loss exercises are essential for good health, because good health and weight loss are often interconnected. If a person has a higher Body Mass Index...
A keto diet refers to a diet pattern that consists of low carbs, low-moderate amount of protein and high fat. The goal through this diet is to replace the...
Ever since weight management has come into picture, people have been led to believe that calorie counting is the only way to assure weight loss and be healthy....
Most women have a tendency to run in the opposite direction of protein powders, following the widely spread myth that protein powder leads to bulking up to...
Many of us have developed a tendency to count calories in everything we eat and we constantly worry about our diet and our cheat days. We tend to put food in...
One thing that for sure is never going out of fashion is the novel ways that one can lose weight in. While there are plenty of ways, tips and ideas to lose...
While there are several theories as to why underweight people have the body they do ranging from genetics to appetite and what not. However, those looking to...
One of the most important things you can do to ensure a successful fitness plan is to drink enough water. You need to look no further than your own kitchen....
Fiber plays an important role in keeping your tummy full for longer. Did you know, between the age of 18 and 50 years, women should be consuming at least 25...
