Why You Shouldn’t Take Calcium Supplements?

  Calcium is the primary ingredient for building strong bones. With age, women face a high risk of calcium deficiency and osteoporosis. Thus, for better...

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10 Questions You Must Ask Your Doctor About Your Bone Health

  When you think about health, you think about your heart, brain, skin, hair but one thing that one rarely cares about until it’s too late is bones....

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5 Powerful Reasons To Switch To A Plant-Based Omega

  Omega -3 is the latest “IT” word in the wellness industry. Most people relate omega to fish oil and hence think vegetarians suffer from its...

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4 Benefits of Apple Cider Vinegar That You Didn’t Know

What if we told you that Japanese Samurai warriors drank Apple Cider Vinegar for strength and power or that ancient Persians consumed a diluted version to...

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9 Common Questions Answered On Vaginal Health And Hygiene

  Hello ladies! Let us ask you a simple question. Are you okay talking about the things happening ‘down there?’ If not, we’ll get you totally...

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3 Reasons Why Omega 3 is a Must-Have in Your Daily diet

  A nutrient that has taken over the food and health market is Omega-3! From supplements to even vegetable oils, everyone wants to add a bit of Omega-3 to...

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3 Best Protein Powders For Women

Protein is one of the most important macronutrients required by the body. Proteins provide 4 calories per gm and help in various body functions like building...

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10 Ways I Got My Mom to Start Taking Care of Her Health

Mothers are those rare gems whose value is unknown to even them! That is why they need constant reminding that, along with their families and homes, they need...

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Deepika Padukone wants to encourage people to be Har Tarah Se Better

OZiva, along with Deepika Padukone, aim to empower every individual’s journey to a fitter, healthier and better life with certified clean and plant-based...

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Plant-Based Food vs Vegan Food – They Aren’t The Same!

A large number of people, of late, have grown aware of the ill effects of modern agriculture and are choosing to adopt a more ethical and environmentally...

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