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Vitamins & Minerals

January 29, 2021  |   Written by Parvathy Raja

What is Biotin and its Benefits?

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Nutrition • Vitamins & Minerals

January 20, 2021  |   Written by Parvathy Raja

4 Richest Sources Of Vitamin C You Must Add To Your Diet!

Vitamin C received a great deal of attention, and with good reason during the pandemic, as it was popularized as an immunity booster. It was hailed by several...

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Vitamins & Minerals

January 13, 2021  |   Written by Parvathy Raja

What are the Benefits of Vitamin E?

Because of the pandemic, in the past year, we all have heard a lot about taking essential vitamins and minerals to increase immunity and for better overall...

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Fitness & Workouts • Nutrition

January 6, 2021  |   Written by Parvathy Raja

Your Detox Guide: Easy To Make DETOX Smoothies

After a festive December and all the extra binging, this is the right time to start treating your body right again and keep up with all the new health...

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Hair

December 30, 2020  |   Written by Nidhi Singh

Say Hello to 2021 with Fabulous Hair

Did you know that an average person has 1,00,000-1,50,000 strands of hair out of which on average, you shed around 50-150 strands of hair a day!? One...

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Nutrition

December 23, 2020  |   Written by Parvathy Raja

15 Foods That Help in Weight Loss

Do you know? Since 2016 with 20 million obese women (5.3% of the global population) and 9.8 million obese men (3.7% of the global population), India continues...

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calorie deficit diet

Nutrition

December 16, 2020  |   Written by Janani Suri

A Beginner’s Guide to Plant-Based Diet

As different styles of eating fall in and out of fashion, it can be confusing to try and understand how to eat the right food to be healthy and reach your...

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Immunity

December 11, 2020  |   Written by OZiva

Increase Immunity With Plant-Based Nutrition

We are living through the times of a dangerous pandemic that has claimed a million lives across the globe. It is essential to have a robust immune system in...

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Nutrition

December 1, 2020  |   Written by OZiva

6 Healthy Nutritional Supplements That You Should Include In Your Diet

Ever since I was a kid, I would laugh at my parents’ obsession with nutrition supplements. My father was a Spirulina fan and would keep ordering boxes of the...

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Mental Wellness

November 27, 2020  |   Written by OZiva

Coversations with OZiva Podcast EP-3 : Demystyifying Mental Health with Expert Sonakshi Gandhi

Here is a transcript of the entire conversation around immunity with our guest expert. Do read or click to listen, to get some invaluable advice and tips on...

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