Meet Anwesha Mukherjee, a working woman from Delhi. Anwesha was not happy with her weight so she began working out at home and got rid of all the excess weight...
Does Your Favourite Pasta and Biscuits Contain This Dangerous Element? How can foods have dangerous elements or compounds? Well, unfortunately the answer is...
Parathas are delicious to eat and are enjoyed by everyone. However they lack protein content since they mostly contain flour, vegetables and potatoes. Here are...
We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting?...
Indian diets are usually rich in carb whereas in a keto diet we need to cut down on our carbs to 5% and increase our protein intake to about 30%. It is also...
These days there are many kind of diets trending. From general motor diet to warrior diets, all are proven to show great results. But what after that? What...
Doing crunches till you drop from exhaustion is not going to help you reduce belly fat and make a six pack. Instead do these simple ab exercises at home and...
It’s summer again which means that mangoes are back in season. But if you get tired of eating mangoes as a fruit, here are a few recipes to try this summer....
