It is well known that meal replacement shakes are meant to replace a meal. However, there is more to the benefits of a Meal Replacement than just being a...
With more and more meal replacement shakes and low calorie shakes hitting the market, new moms are reaching for these shakes in a bid to get rid of the...
It is one thing to drink a protein shake for your daily dose of protein whether it is a part of your evening routine or a post workout go-to. But believe it or...
It is a commonly believed fact that it is normal for a person to shed 50-100 strands of hair per day. However, this loss of hair strands is not necessarily the...
Do you often find yourself in the middle of a dilemma, while discussing which protein source to turn to for maximum benefit? If you have been looking at the...
Many of us have developed a tendency to count calories in everything we eat and we constantly worry about our diet and our cheat days. We tend to put food in...
A ketogenic diet (also known as keto diet) generally includes three dietary properties: low carbohydrate, high fat and moderate protein intake. This keto diet...
