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General Category

June 23, 2017  |   Written by OZiva

The Smart Approach to Building a Fat Loss Plan

Even after several food sacrifices, cutting back on calories, regular workouts and a good effort being put into a weight loss program some people seem to hit...

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General Category

June 23, 2017  |   Written by OZiva

Top Micronutrient Shortfalls That You Should Know

With more and more attention being driven towards macronutrients (carbs, protein and fat) in the fitness world, micronutrients (vitamins and minerals) seem to...

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General Category

June 23, 2017  |   Written by OZiva

Clean Alternatives to Your Favorite Cheat Meal

Cheat meals don’t always have to mean a ruin to your hard earned fit body. A well planned cheat meal once in a while, that fits in as a great alternative to...

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General Category

June 23, 2017  |   Written by OZiva

Lose That Stubborn Weight With Whey in Three Ways

Whey has been attributed for weight gaining, a lot of times. But did you know, Whey also works to help you lose fat? Yes, that’s right! If you are looking to...

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General Category

June 23, 2017  |   Written by OZiva

Four Major Reasons Why You Are Not Gaining Weight

Haven’t been able to see much difference in your physique even after working out or eating more? You might as well be making one or most of the following...

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Nutrition • Weight Loss & Management

June 23, 2017  |   Written by OZiva

Top Easy Five High-Fiber Recipes to Keep You Full

Fiber plays an important role in keeping your tummy full for longer. Did you know, between the age of 18 and 50 years, women should be consuming at least 25...

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General Category

June 23, 2017  |   Written by OZiva

The Ultimate List of 10 High Protein Foods

There have been several occasions and plenty of references made to the wonder-macro: Protein! One important reason you need this generous macronutrient is to...

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Nutrition

June 23, 2017  |   Written by OZiva

Everything That Women Need To Know About Protein

We’ve told you, time and again, the numerous benefits of Protein. And the fact that our diets lack more than 50% of the essential macronutrient stems from...

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General Category

June 23, 2017  |   Written by OZiva

Four Muscle-Building Power Packed Breakfast Ideas.

Your body needs energy enough to build muscles and perform at its best. Start the day on a energy-dense note so that you can have energy keeping you charged...

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Hair

June 23, 2017  |   Written by OZiva

The Only Thing You Haven’t Tried to Avoid Hair Fall

Who wouldn’t like to be a proud owner of a shiny, gorgeous mane? Though it is the visual factor about our hair concerns us the most, just like our skin, the...

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