For most, weekend identifies with a more laid-back approach towards workouts and diet with cheat meals and a good splurge on alcohol-at times in excess. You...
Want to have your shake and drink it too? Go right ahead, without feeling guilty! If you have a sweet tooth and want to help yourself to an indulgent beverage-...
It is no secret that no matter how particular we try to be with our foods and overall fitness, there are times that our chaotic schedule will disrupt our...
It is not very uncommon for people to say that their waistline refuses to shrink despite them sticking to three healthy main meals per day. When your main...
Many would blame their genes for that additional fat adage to their bellies or the sluggish metabolic rate. And there are some who are stuck with their weight...
Having only a target goal will not help you reach you target weight! For any fitness plan to show results and positive results at that there needs to be a set...
Having a low calorie food list handy is important if you’re looking to lose some flab or just eat more healthily. This list is comprised of whole food...
People who work in shifts and serve up to 3 or more night shifts a month are 60% more likely to be at risk of Type 2 diabetes as compared to those who work...
A vegetarian diet can possibly cover all your dietary needs, given that the full ‘rainbow’ of vegetables is included in your diet, backed by sufficient...
Proteins cater to a wide variety of functions in the body- right from being the building blocks for muscle building or for the production of enzymes that are...
