We’ve told you, time and again, the numerous benefits of Protein. And the fact that our diets lack more than 50% of the essential macronutrient stems from...
Your body needs energy enough to build muscles and perform at its best. Start the day on a energy-dense note so that you can have energy keeping you charged...
Proteins cater to a wide variety of functions in the body- right from being the building blocks for muscle building or for the production of enzymes that are...
These days, it is not hard to find that there is an increased awareness about the intake of protein-one of the most essential macronutrient that also serves as...
Menopause is a time of transition, the end of the fertile years and an individual experience for every woman. Exercise and eating right can make a great...
Functional Fitness You must have heard this word many times these days. It seems to be a Fitness buzzword. Let’s see what it really means. Functional Fitness...
If you want to jump on the marathon bandwagon and you are worried about not having time to train, don’t panic. Marathon running requires mental as well as...
If you come across anyone who promises you reduction of breast size in 7 days, please be aware that they are lying. Unless they are suggesting a surgical...
Body composition refers to the components that your body is made up of – skeleton, muscles, fat, water and several other more minor components in your body...
